Naan
Soft, leavened flatbread traditionally baked in a tandoor clay oven. Naan is the quintessential accompaniment to curries and dals across South Asia.
262kcal
Calories
9g
Protein
45g
Carbs
6g
Fat
About Naan
A staple of Pakistani cooking, Naan has been enjoyed for generations and remains a favourite across Pakistani and South Asian households. It is traditionally made with key ingredients such as All-purpose flour, Yogurt, Yeast, Salt, Sugar, and prepared by dough made with flour, yogurt, and yeast then slapped onto the walls of a hot tandoor oven..
A 100g serving of Naan delivers 262 calories, or 262 kcal per 100g. This places it firmly in the moderate energy range — filling enough for a proper meal without excessive caloric load.
The macronutrient composition of Naan per 100g is as follows: 9g protein, 45g carbohydrates, and 6g fat, with 2g of dietary fibre and 3g of sugars. This balanced macronutrient distribution makes Naan a nutritionally well-rounded food suitable for a variety of dietary goals, from weight management to general health maintenance.
Naan has a high glycemic index of 72, which means it causes a relatively rapid rise in blood sugar. People with diabetes or insulin sensitivity should consume it in smaller portions and ideally pair it with fibre-rich vegetables, protein, or healthy fat to slow glucose absorption. For healthy individuals, it can still be enjoyed occasionally as part of a varied diet.
The sodium content of Naan is 420mg per serving — a moderate amount that fits comfortably within the recommended daily limit of 2,300mg for most healthy adults.
Use DesiCalorie's free Pakistani calorie calculator to track Naan alongside hundreds of other desi foods and stay on top of your daily nutrition goals.
Nutrition Facts
Per 100g servingMacronutrients
Minerals & Vitamins
Main Ingredients
Cooking Method
Dough made with flour, yogurt, and yeast then slapped onto the walls of a hot tandoor oven.
Calorie Comparison
vs. similar Pakistani dishes
Healthiest in this cuisine
Naan has the fewest calories among these Pakistani dishes
Comparing per-serving values · All from Pakistani cuisine · 🌿 = fewest calories
Frequently Asked Questions
Common questions about Naan
Naan contains 262 calories per serving (100g). It provides 9g protein, 45g carbohydrates, and 6g fat. Per 100g, it contains approximately 262 calories.
Per serving, Naan contains: 9g protein, 45g carbohydrates (including 2g dietary fiber), and 6g total fat (2g saturated fat). Sugar content: 3g. Total: 262 kcal.
Naan can fit into a weight loss plan with appropriate portion sizes. At 262 calories per serving with 9g protein and 6g fat, it provides moderate energy. A daily deficit of 500 kcal typically leads to approximately 0.5 kg of weight loss per week.
Naan has a glycemic index of 72, which is classified as High. High GI foods (70 and above) cause a rapid spike in blood sugar. Pair with protein or fiber to slow absorption.
With a High glycemic index of 72, people with diabetes should consume Naan in small portions and infrequently. Pairing it with high-fiber vegetables, protein, or healthy fats can help moderate the blood sugar impact. Consult your healthcare provider for a personalized meal plan.
Naan is best enjoyed at breakfast or lunch. With 262 calories and a High glycemic index (72), its energy is best utilized during the day's active hours rather than in the evening.
Naan contains 420mg of sodium per serving — a moderate amount. Most healthy adults can include it as part of a balanced diet. Those managing blood pressure should monitor overall daily sodium intake.
Naan is traditionally made with: All-purpose flour, Yogurt, Yeast, Salt, Sugar, Oil, Baking powder. It is prepared by dough made with flour, yogurt, and yeast then slapped onto the walls of a hot tandoor oven..
These answers are for general informational purposes only. Always consult a qualified healthcare professional for personalized dietary advice.