Uyghur hand-pulled noodles in spiced lamb and vegetable sauce.
520kcal
Calories
20g
Protein
62g
Carbs
14g
Fat
Laghman Noodles is a beloved Central Asian dish enjoyed across South Asia, widely recognised for its distinctive flavour profile and cultural significance. It is traditionally made with key ingredients such as hand-pulled noodles, lamb, bell pepper, tomato, onion, and prepared by boiling and stir-frying.
At 520 calories per 300g, Laghman Noodles is on the higher end of the calorie spectrum. Portion awareness is important — especially for those following a weight-loss plan or a calorie-restricted Pakistani diet.
The macronutrient composition of Laghman Noodles per 300g is as follows: 20g protein, 62g carbohydrates, and 14g fat, with 3.5g of dietary fibre and 5g of sugars. With 62g of carbohydrates, Laghman Noodles serves as a solid energy source. Carbohydrates are the body's primary fuel — making this dish especially suitable for active days, pre-workout meals, or as part of a balanced Pakistani meal plan.
Laghman Noodles has a medium glycemic index of 58. Medium GI foods cause a moderate rise in blood sugar and are generally suitable for most people in appropriate portion sizes. Pairing it with a source of protein or healthy fat can further moderate its glycemic response — a useful strategy in a balanced Pakistani meal plan.
Laghman Noodles contains 720mg of sodium per serving, which is on the higher side. Individuals managing blood pressure, kidney health, or following a low-sodium diet should consume it in moderation and balance it with lower-sodium meals throughout the day.
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Macronutrients
Minerals & Vitamins
Main Ingredients
Cooking Method
Boiling and stir-frying
vs. similar Central Asian dishes
Comparing per-serving values · All from Central Asian cuisine · 🌿 = fewest calories
Common questions about Laghman Noodles
Laghman Noodles contains 520 calories per serving (300g). It provides 20g protein, 62g carbohydrates, and 14g fat. Per 100g, it contains approximately 173 calories.
Per serving, Laghman Noodles contains: 20g protein, 62g carbohydrates (including 3.5g dietary fiber), and 14g total fat. Sugar content: 5g. Total: 520 kcal.
Laghman Noodles is high in calories at 520 kcal per serving, so it requires careful portion control for weight loss. Consider smaller portions or less frequent consumption. Balance it with lower-calorie meals throughout the day to stay within your daily calorie target.
Laghman Noodles has a glycemic index of 58, which is classified as Medium. Medium GI foods (56 to 69) cause a moderate rise in blood sugar. Consume in controlled portions.
Laghman Noodles has a Medium glycemic index of 58. People with diabetes can include it in moderate amounts, ideally paired with protein or healthy fat to slow glucose absorption. Monitor your blood sugar response and seek personalized advice from your doctor.
Laghman Noodles is best enjoyed at breakfast or lunch. With 520 calories and a Medium glycemic index (58), its energy is best utilized during the day's active hours rather than in the evening.
Laghman Noodles contains 720mg of sodium per serving, which is high (over 25% of the recommended 2,300mg daily limit). People with hypertension or kidney disease should limit intake and balance it with low-sodium foods throughout the day.
Laghman Noodles is traditionally made with: hand-pulled noodles, lamb, bell pepper, tomato, onion, garlic, cumin. It is prepared by boiling and stir-frying.
These answers are for general informational purposes only. Always consult a qualified healthcare professional for personalized dietary advice.