Baked triangular pastry filled with spiced lamb, onion, and cumin.
340kcal
Calories
14g
Protein
32g
Carbs
16g
Fat
A staple of Central Asian cooking, Central Asian Samsa has been enjoyed for generations and remains a favourite across Pakistani and South Asian households. It is traditionally made with key ingredients such as puff pastry, lamb mince, onion, cumin, oil, and prepared by baking.
A 150g serving of Central Asian Samsa delivers 340 calories, or 227 kcal per 100g. This places it firmly in the moderate energy range — filling enough for a proper meal without excessive caloric load.
The macronutrient composition of Central Asian Samsa per 150g is as follows: 14g protein, 32g carbohydrates, and 16g fat, with 2g of dietary fibre and 3g of sugars. This balanced macronutrient distribution makes Central Asian Samsa a nutritionally well-rounded food suitable for a variety of dietary goals, from weight management to general health maintenance.
Central Asian Samsa has a medium glycemic index of 58. Medium GI foods cause a moderate rise in blood sugar and are generally suitable for most people in appropriate portion sizes. Pairing it with a source of protein or healthy fat can further moderate its glycemic response — a useful strategy in a balanced Pakistani meal plan.
The sodium content of Central Asian Samsa is 480mg per serving — a moderate amount that fits comfortably within the recommended daily limit of 2,300mg for most healthy adults.
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Macronutrients
Minerals & Vitamins
Main Ingredients
Cooking Method
Baking
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Common questions about Central Asian Samsa
Central Asian Samsa contains 340 calories per serving (150g). It provides 14g protein, 32g carbohydrates, and 16g fat. Per 100g, it contains approximately 227 calories.
Per serving, Central Asian Samsa contains: 14g protein, 32g carbohydrates (including 2g dietary fiber), and 16g total fat. Sugar content: 3g. Total: 340 kcal.
Central Asian Samsa can fit into a weight loss plan with appropriate portion sizes. At 340 calories per serving with 14g protein and 16g fat, it provides moderate energy. A daily deficit of 500 kcal typically leads to approximately 0.5 kg of weight loss per week.
Central Asian Samsa has a glycemic index of 58, which is classified as Medium. Medium GI foods (56 to 69) cause a moderate rise in blood sugar. Consume in controlled portions.
Central Asian Samsa has a Medium glycemic index of 58. People with diabetes can include it in moderate amounts, ideally paired with protein or healthy fat to slow glucose absorption. Monitor your blood sugar response and seek personalized advice from your doctor.
Central Asian Samsa is best enjoyed at breakfast or lunch. With 340 calories and a Medium glycemic index (58), its energy is best utilized during the day's active hours rather than in the evening.
Central Asian Samsa contains 480mg of sodium per serving — a moderate amount. Most healthy adults can include it as part of a balanced diet. Those managing blood pressure should monitor overall daily sodium intake.
Central Asian Samsa is traditionally made with: puff pastry, lamb mince, onion, cumin, oil. It is prepared by baking.
These answers are for general informational purposes only. Always consult a qualified healthcare professional for personalized dietary advice.