Kazakh national dish of boiled horse or lamb meat over wide noodles with onion broth.
580kcal
Calories
32g
Protein
46g
Carbs
18g
Fat
Beshbarmak is a beloved Central Asian dish enjoyed across South Asia, widely recognised for its distinctive flavour profile and cultural significance. It is traditionally made with key ingredients such as horse meat, wide flat noodles, onion, broth, black pepper, and prepared by boiling.
At 580 calories per 350g, Beshbarmak is on the higher end of the calorie spectrum. Portion awareness is important — especially for those following a weight-loss plan or a calorie-restricted Pakistani diet.
The macronutrient composition of Beshbarmak per 350g is as follows: 32g protein, 46g carbohydrates, and 18g fat, with 2.5g of dietary fibre and 3g of sugars. This balanced macronutrient distribution makes Beshbarmak a nutritionally well-rounded food suitable for a variety of dietary goals, from weight management to general health maintenance.
Beshbarmak has a medium glycemic index of 58. Medium GI foods cause a moderate rise in blood sugar and are generally suitable for most people in appropriate portion sizes. Pairing it with a source of protein or healthy fat can further moderate its glycemic response — a useful strategy in a balanced Pakistani meal plan.
Beshbarmak contains 680mg of sodium per serving, which is on the higher side. Individuals managing blood pressure, kidney health, or following a low-sodium diet should consume it in moderation and balance it with lower-sodium meals throughout the day.
Want to include Beshbarmak in a structured meal plan? DesiCalorie's desi diet plan generator and calorie tracker make it easy to plan balanced Pakistani meals every day.
Macronutrients
Minerals & Vitamins
Main Ingredients
Cooking Method
Boiling
vs. similar Central Asian dishes
Comparing per-serving values · All from Central Asian cuisine · 🌿 = fewest calories
Common questions about Beshbarmak
Beshbarmak contains 580 calories per serving (350g). It provides 32g protein, 46g carbohydrates, and 18g fat. Per 100g, it contains approximately 166 calories.
Per serving, Beshbarmak contains: 32g protein, 46g carbohydrates (including 2.5g dietary fiber), and 18g total fat. Sugar content: 3g. Total: 580 kcal.
Beshbarmak is high in calories at 580 kcal per serving, so it requires careful portion control for weight loss. Consider smaller portions or less frequent consumption. Balance it with lower-calorie meals throughout the day to stay within your daily calorie target.
Beshbarmak has a glycemic index of 58, which is classified as Medium. Medium GI foods (56 to 69) cause a moderate rise in blood sugar. Consume in controlled portions.
Beshbarmak has a Medium glycemic index of 58. People with diabetes can include it in moderate amounts, ideally paired with protein or healthy fat to slow glucose absorption. Monitor your blood sugar response and seek personalized advice from your doctor.
Beshbarmak is best enjoyed at breakfast or lunch. With 580 calories and a Medium glycemic index (58), its energy is best utilized during the day's active hours rather than in the evening.
Beshbarmak contains 680mg of sodium per serving, which is high (over 25% of the recommended 2,300mg daily limit). People with hypertension or kidney disease should limit intake and balance it with low-sodium foods throughout the day.
Beshbarmak is traditionally made with: horse meat, wide flat noodles, onion, broth, black pepper. It is prepared by boiling.
These answers are for general informational purposes only. Always consult a qualified healthcare professional for personalized dietary advice.