Central Asian Plov
The national dish of Uzbekistan — rice slow-cooked in lamb fat with carrots, onions, garlic heads, and tender lamb pieces in a large cast iron kazan. The most important dish in Central Asian cuisine.
540kcal
Calories
24g
Protein
65g
Carbs
20g
Fat
About Central Asian Plov
A staple of Central Asian cooking, Central Asian Plov has been enjoyed for generations and remains a favourite across Pakistani and South Asian households. It is traditionally made with key ingredients such as Long grain rice, Lamb, Carrots, Onion, Garlic, and prepared by lamb fat rendered, onions and carrots caramelized, rice added with broth and whole garlic, cooked covered..
At 540 calories per 350g, Central Asian Plov is on the higher end of the calorie spectrum. Portion awareness is important — especially for those following a weight-loss plan or a calorie-restricted Pakistani diet.
The macronutrient composition of Central Asian Plov per 350g is as follows: 24g protein, 65g carbohydrates, and 20g fat, with 3g of dietary fibre and 6g of sugars. With 65g of carbohydrates, Central Asian Plov serves as a solid energy source. Carbohydrates are the body's primary fuel — making this dish especially suitable for active days, pre-workout meals, or as part of a balanced Pakistani meal plan.
Central Asian Plov has a medium glycemic index of 65. Medium GI foods cause a moderate rise in blood sugar and are generally suitable for most people in appropriate portion sizes. Pairing it with a source of protein or healthy fat can further moderate its glycemic response — a useful strategy in a balanced Pakistani meal plan.
The sodium content of Central Asian Plov is 580mg per serving — a moderate amount that fits comfortably within the recommended daily limit of 2,300mg for most healthy adults.
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Nutrition Facts
Per 350g servingMacronutrients
Minerals & Vitamins
Main Ingredients
Cooking Method
Lamb fat rendered, onions and carrots caramelized, rice added with broth and whole garlic, cooked covered.
Calorie Comparison
vs. similar Central Asian dishes
Comparing per-serving values · All from Central Asian cuisine · 🌿 = fewest calories
Frequently Asked Questions
Common questions about Central Asian Plov
Central Asian Plov contains 540 calories per serving (350g). It provides 24g protein, 65g carbohydrates, and 20g fat. Per 100g, it contains approximately 154 calories.
Per serving, Central Asian Plov contains: 24g protein, 65g carbohydrates (including 3g dietary fiber), and 20g total fat (7g saturated fat). Sugar content: 6g. Total: 540 kcal.
Central Asian Plov is high in calories at 540 kcal per serving, so it requires careful portion control for weight loss. Consider smaller portions or less frequent consumption. Balance it with lower-calorie meals throughout the day to stay within your daily calorie target.
Central Asian Plov has a glycemic index of 65, which is classified as Medium. Medium GI foods (56 to 69) cause a moderate rise in blood sugar. Consume in controlled portions.
Central Asian Plov has a Medium glycemic index of 65. People with diabetes can include it in moderate amounts, ideally paired with protein or healthy fat to slow glucose absorption. Monitor your blood sugar response and seek personalized advice from your doctor.
Central Asian Plov is best enjoyed at breakfast or lunch. With 540 calories and a Medium glycemic index (65), its energy is best utilized during the day's active hours rather than in the evening.
Central Asian Plov contains 580mg of sodium per serving — a moderate amount. Most healthy adults can include it as part of a balanced diet. Those managing blood pressure should monitor overall daily sodium intake.
Central Asian Plov is traditionally made with: Long grain rice, Lamb, Carrots, Onion, Garlic, Cottonseed oil, Cumin, Barberries, Salt, Water. It is prepared by lamb fat rendered, onions and carrots caramelized, rice added with broth and whole garlic, cooked covered..
These answers are for general informational purposes only. Always consult a qualified healthcare professional for personalized dietary advice.