Kyrgyz handmade noodles with boiled horse meat in cold broth.
440kcal
Calories
20g
Protein
44g
Carbs
16g
Fat
Naryn is a beloved Central Asian dish enjoyed across South Asia, widely recognised for its distinctive flavour profile and cultural significance. It is traditionally prepared by boiling, giving it its characteristic texture and depth of flavour.
A 300g serving of Naryn delivers 440 calories, or 147 kcal per 100g. This places it firmly in the moderate energy range — filling enough for a proper meal without excessive caloric load.
The macronutrient composition of Naryn per 300g is as follows: 20g protein, 44g carbohydrates, and 16g fat, with 2g of dietary fibre and 2g of sugars. This balanced macronutrient distribution makes Naryn a nutritionally well-rounded food suitable for a variety of dietary goals, from weight management to general health maintenance.
The sodium content of Naryn is 520mg per serving — a moderate amount that fits comfortably within the recommended daily limit of 2,300mg for most healthy adults.
Use DesiCalorie's free Pakistani calorie calculator to track Naryn alongside hundreds of other desi foods and stay on top of your daily nutrition goals.
Macronutrients
Minerals & Vitamins
Cooking Method
Boiling
vs. similar Central Asian dishes
Comparing per-serving values · All from Central Asian cuisine · 🌿 = fewest calories
Common questions about Naryn
Naryn contains 440 calories per serving (300g). It provides 20g protein, 44g carbohydrates, and 16g fat. Per 100g, it contains approximately 147 calories.
Per serving, Naryn contains: 20g protein, 44g carbohydrates (including 2g dietary fiber), and 16g total fat. Sugar content: 2g. Total: 440 kcal.
Naryn can fit into a weight loss plan with appropriate portion sizes. At 440 calories per serving with 20g protein and 16g fat, it provides moderate energy. A daily deficit of 500 kcal typically leads to approximately 0.5 kg of weight loss per week.
Naryn contains 520mg of sodium per serving — a moderate amount. Most healthy adults can include it as part of a balanced diet. Those managing blood pressure should monitor overall daily sodium intake.
Naryn is traditionally prepared by boiling..
These answers are for general informational purposes only. Always consult a qualified healthcare professional for personalized dietary advice.