Uttapam vs Paratha
Full nutrition facts, calorie comparison, and health verdict — per 100g
IndianBread and Flatbreads
Uttapam
143
kcal per 100g
Thick, soft South Indian pancake cooked with onion, tomato, and coriander toppings pressed into the batter. Unlike crispy dosa, uttapam is softer and cake-like, making it easier to eat and more filling.
View full nutrition pagePakistaniBread and Flatbreads
Paratha
267
kcal per 100g
Flaky layered flatbread made with whole wheat flour and cooked with ghee on a tawa.
View full nutrition pageMacronutrient Comparisonper 100g
ProteinDifference: -14.3%
Uttapam
6g
Paratha
7g
CarbohydratesDifference: -15.8%
Uttapam
32g
Paratha
38g
FatDifference: -57.1%
Uttapam
6g
Paratha
14g
FiberDifference: 0.0%
Uttapam
2g
Paratha
2g
Complete Nutrition Factsper 100g
| Nutrient | Uttapam | Paratha | Diff | Better |
|---|---|---|---|---|
| Calories | 143kcal | 267kcal | -46.4% | Uttapam |
| Protein | 6g | 7g | -14.3% | Paratha |
| Carbohydrates | 32g | 38g | -15.8% | — |
| Fat | 6g | 14g | -57.1% | — |
| Fiber | 2g | 2g | 0.0% | Paratha |
| Sugar | 4g | 1g | +300.0% | Paratha |
| Sodium | 285mg | 380mg | -25.0% | Uttapam |
| Iron | 1mg | 1.6mg | -37.5% | Paratha |
| Calcium | 18mg | 45mg | -60.0% | Paratha |
| Potassium | 120mg | 120mg | 0.0% | Paratha |
Health Verdict
For Weight Loss
Uttapam is better for weight loss with 143 kcal/100g vs 267 kcal in Paratha.
Uttapam wins
For Muscle Building
Paratha has more protein at 7g/100g vs 6g in Uttapam.
Paratha wins
For Heart Health
Uttapam has lower sodium (285mg) making it better for heart health.
Uttapam wins
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