Question 1

Which has fewer calories per 100g: Ras Malai or Gulab Jamun?

Accepted Answer

Ras Malai has fewer calories at 190 kcal/100g, compared to Gulab Jamun at 213 kcal/100g — a difference of 23 kcal per 100g. For weight loss, Ras Malai is the leaner choice.

Question 2

Which has more protein: Ras Malai or Gulab Jamun?

Accepted Answer

Ras Malai has more protein at 8g per 100g, versus 5g in Gulab Jamun. If muscle building or satiety is your goal, Ras Malai is the better pick.

Question 3

Is Ras Malai or Gulab Jamun better for weight loss?

Accepted Answer

For weight loss, Ras Malai is the better option — it contains 190 kcal/100g vs 213 kcal/100g for Gulab Jamun. However, portion size and total daily calorie intake matter most. Use DesiCalorie's calorie calculator to track your daily intake.

Question 4

Which is better for people with diabetes: Ras Malai or Gulab Jamun?

Accepted Answer

Ras Malai has a glycemic index of 72 (High). For Gulab Jamun, GI data is not available. Consult your doctor for personalised advice.

Question 5

What is the main difference between Ras Malai and Gulab Jamun?

Accepted Answer

Ras Malai (Pakistani) and Gulab Jamun (Pakistani) differ mainly in caloric density and macronutrient composition. Ras Malai contains 190 kcal/100g and Gulab Jamun contains 213 kcal/100g. Protein-wise, Ras Malai has 8g and Gulab Jamun has 5g per 100g. Use the comparison table above for a complete nutrient-by-nutrient breakdown.

Question 6

How many calories are in Ras Malai vs Gulab Jamun per serving?

Accepted Answer

Ras Malai contains 285 kcal per serving, while Gulab Jamun contains 320 kcal per serving. Ras Malai is lower in calories by 35 kcal per serving.

Nutrient	Ras Malai	Gulab Jamun	Diff	Better
Calories	190kcal	213kcal	-10.8%	Ras Malai
Protein	8g	5g	+60.0%	Ras Malai
Carbohydrates	38g	46g	-17.4%	—
Fat	10g	12g	-16.7%	—
Fiber	0g	0g	—	—
Sugar	32g	40g	-20.0%	Ras Malai
Sodium	120mg	80mg	+50.0%	Gulab Jamun
Iron	0.4mg	0.6mg	-33.3%	Gulab Jamun
Calcium	185mg	120mg	+54.2%	Ras Malai
Potassium	140mg	140mg	0.0%	Gulab Jamun

Ras Malai vs Gulab Jamun

Ras Malai

Gulab Jamun

Macronutrient Comparisonper 100g

Complete Nutrition Factsper 100g

Health Verdict

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