Pani Puri vs Vada Pav
Full nutrition facts, calorie comparison, and health verdict — per 100g
IndianStreet Foods
Pani Puri
150
kcal per 100g
Crispy hollow puri shells filled with spiced mashed potato, chickpeas, and tangy tamarind water. The most popular street food in India, eaten one explosive puri at a time.
View full nutrition pageIndianStreet Foods
Vada Pav
233
kcal per 100g
Mumbais iconic street food - spiced potato fritter in a soft bread roll with chutneys.
View full nutrition pageMacronutrient Comparisonper 100g
ProteinDifference: -42.9%
Pani Puri
4g
Vada Pav
7g
CarbohydratesDifference: -26.3%
Pani Puri
28g
Vada Pav
38g
FatDifference: -50.0%
Pani Puri
5g
Vada Pav
10g
FiberDifference: +33.3%
Pani Puri
4g
Vada Pav
3g
Complete Nutrition Factsper 100g
| Nutrient | Pani Puri | Vada Pav | Diff | Better |
|---|---|---|---|---|
| Calories | 150kcal | 233kcal | -35.6% | Pani Puri |
| Protein | 4g | 7g | -42.9% | Vada Pav |
| Carbohydrates | 28g | 38g | -26.3% | — |
| Fat | 5g | 10g | -50.0% | — |
| Fiber | 4g | 3g | +33.3% | Pani Puri |
| Sugar | 5g | 5g | 0.0% | Vada Pav |
| Sodium | 520mg | 520mg | 0.0% | Vada Pav |
| Iron | 1.4mg | — | — | Pani Puri |
| Calcium | 28mg | — | — | Pani Puri |
| Potassium | 180mg | — | — | Pani Puri |
Health Verdict
For Weight Loss
Pani Puri is better for weight loss with 150 kcal/100g vs 233 kcal in Vada Pav.
Pani Puri wins
For Muscle Building
Vada Pav has more protein at 7g/100g vs 4g in Pani Puri.
Vada Pav wins
For Heart Health
Vada Pav has lower sodium (520mg) making it better for heart health.
Vada Pav wins
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