Idli vs Chapati
Full nutrition facts, calorie comparison, and health verdict — per 100g
Idli
Soft, fluffy steamed rice cakes made from fermented rice and black gram batter. The most popular South Indian breakfast, idli is light on the stomach, naturally fermented (probiotic), and eaten with sambar and chutneys.
View full nutrition pageChapati
A thin, unleavened whole wheat flatbread cooked on a tawa (griddle). The everyday bread of Pakistan, eaten with virtually every meal.
View full nutrition pageMacronutrient Comparisonper 100g
Complete Nutrition Factsper 100g
| Nutrient | Idli | Chapati | Diff | Better |
|---|---|---|---|---|
| Calories | 129kcal | 200kcal | -35.5% | Idli |
| Protein | 4g | 4g | 0.0% | Chapati |
| Carbohydrates | 32g | 25g | +28.0% | — |
| Fat | 0.5g | 4g | -87.5% | — |
| Fiber | 2g | 2g | 0.0% | Chapati |
| Sugar | 0g | 0g | — | — |
| Sodium | 245mg | 190mg | +28.9% | Chapati |
| Iron | 0.8mg | 1.2mg | -33.3% | Chapati |
| Calcium | 12mg | 20mg | -40.0% | Chapati |
| Potassium | 95mg | 85mg | +11.8% | Idli |
| Glycemic Index | 52 | 62 | -16.1% | Idli |
Health Verdict
Idli is better for weight loss with 129 kcal/100g vs 200 kcal in Chapati.
Idli has a lower glycemic index (52) making it safer for blood sugar control.
Chapati has more protein at 4g/100g vs 4g in Idli.
Chapati has lower sodium (190mg) making it better for heart health.
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