Full nutrition facts, calorie comparison, and health verdict — per 100g
A slow-cooked porridge of wheat, lentils, and meat simmered for hours with rich spices.
View full nutrition pageSlow-cooked porridge of wheat and meat seasoned with cinnamon - Ramadan staple.
View full nutrition page| Nutrient | Haleem | Harees | Diff | Better |
|---|---|---|---|---|
| Calories | 117kcal | 120kcal | -2.5% | Haleem |
| Protein | 18g | 18g | 0.0% | Harees |
| Carbohydrates | 28g | 40g | -30.0% | — |
| Fat | 14g | 12g | +16.7% | — |
| Fiber | 4g | 3g | +33.3% | Haleem |
| Sugar | 2g | 2g | 0.0% | Harees |
| Sodium | 580mg | 520mg | +11.5% | Harees |
| Iron | 3.2mg | 2.4mg | +33.3% | Haleem |
| Calcium | 60mg | 55mg | +9.1% | Haleem |
| Potassium | 380mg | 380mg | 0.0% | Harees |
Haleem is better for weight loss with 117 kcal/100g vs 120 kcal in Harees.
Harees has more protein at 18g/100g vs 18g in Haleem.
Harees has lower sodium (520mg) making it better for heart health.
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