Full nutrition facts, calorie comparison, and health verdict — per 100g
Soft milk-solid dumplings deep-fried and soaked in rose-flavored sugar syrup.
View full nutrition pageLayered phyllo pastry with crushed nuts soaked in honey syrup.
View full nutrition page| Nutrient | Gulab Jamun | Baklava Turkish | Diff | Better |
|---|---|---|---|---|
| Calories | 213kcal | 420kcal | -49.3% | Gulab Jamun |
| Protein | 5g | 5g | 0.0% | Baklava Turkish |
| Carbohydrates | 46g | 52g | -11.5% | — |
| Fat | 12g | 22g | -45.5% | — |
| Fiber | 0g | 2g | — | Baklava Turkish |
| Sugar | 40g | 38g | +5.3% | Baklava Turkish |
| Sodium | 80mg | 120mg | -33.3% | Gulab Jamun |
| Iron | 0.6mg | 0.8mg | -25.0% | Baklava Turkish |
| Calcium | 120mg | 40mg | +200.0% | Gulab Jamun |
| Potassium | 140mg | 140mg | 0.0% | Baklava Turkish |
Gulab Jamun is better for weight loss with 213 kcal/100g vs 420 kcal in Baklava Turkish.
Baklava Turkish has more protein at 5g/100g vs 5g in Gulab Jamun.
Gulab Jamun has lower sodium (80mg) making it better for heart health.
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