Full nutrition facts, calorie comparison, and health verdict — per 100g
Sparkling Persian yogurt drink with dried mint and salt - cooling and digestive.
View full nutrition pageTraditional yogurt-based drink blended with sugar or salt, popular in Punjab.
View full nutrition page| Nutrient | Doogh | Lassi | Diff | Better |
|---|---|---|---|---|
| Calories | 24kcal | 73kcal | -67.1% | Doogh |
| Protein | 4g | 8g | -50.0% | Lassi |
| Carbohydrates | 4g | 32g | -87.5% | — |
| Fat | 1g | 6g | -83.3% | — |
| Fiber | 0g | 0g | — | — |
| Sugar | 4g | 30g | -86.7% | Doogh |
| Sodium | 360mg | 95mg | +278.9% | Lassi |
| Iron | 0.1mg | 0.2mg | -50.0% | Lassi |
| Calcium | 140mg | 280mg | -50.0% | Lassi |
| Potassium | 180mg | 380mg | -52.6% | Lassi |
Doogh is better for weight loss with 24 kcal/100g vs 73 kcal in Lassi.
Lassi has more protein at 8g/100g vs 4g in Doogh.
Lassi has lower sodium (95mg) making it better for heart health.
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