Question 1

Which has fewer calories per 100g: Daal Makhani or Chole Masala?

Accepted Answer

Chole Masala has fewer calories at 120 kcal/100g, compared to Daal Makhani at 128 kcal/100g — a difference of 8 kcal per 100g. For weight loss, Chole Masala is the leaner choice.

Question 2

Which has more protein: Daal Makhani or Chole Masala?

Accepted Answer

Daal Makhani has more protein at 14g per 100g, versus 12g in Chole Masala. If muscle building or satiety is your goal, Daal Makhani is the better pick.

Question 3

Is Daal Makhani or Chole Masala better for weight loss?

Accepted Answer

For weight loss, Chole Masala is the better option — it contains 120 kcal/100g vs 128 kcal/100g for Daal Makhani. However, portion size and total daily calorie intake matter most. Use DesiCalorie's calorie calculator to track your daily intake.

Question 4

Which is better for people with diabetes: Daal Makhani or Chole Masala?

Accepted Answer

Glycemic index data is unavailable for both foods. Generally, choose foods lower in carbohydrates and refined sugars, and monitor your blood sugar response.

Question 5

What is the main difference between Daal Makhani and Chole Masala?

Accepted Answer

Daal Makhani (Pakistani) and Chole Masala (Indian) differ mainly in caloric density and macronutrient composition. Daal Makhani contains 128 kcal/100g and Chole Masala contains 120 kcal/100g. Protein-wise, Daal Makhani has 14g and Chole Masala has 12g per 100g. Use the comparison table above for a complete nutrient-by-nutrient breakdown.

Question 6

How many calories are in Daal Makhani vs Chole Masala per serving?

Accepted Answer

Daal Makhani contains 320 kcal per serving, while Chole Masala contains 300 kcal per serving. Chole Masala is lower in calories by 20 kcal per serving.

Nutrient	Daal Makhani	Chole Masala	Diff	Better
Calories	128kcal	120kcal	+6.7%	Chole Masala
Protein	14g	12g	+16.7%	Daal Makhani
Carbohydrates	36g	42g	-14.3%	—
Fat	12g	6g	+100.0%	—
Fiber	8g	10g	-20.0%	Chole Masala
Sugar	4g	5g	-20.0%	Daal Makhani
Sodium	580mg	560mg	+3.6%	Chole Masala
Iron	3.6mg	3.8mg	-5.3%	Chole Masala
Calcium	120mg	80mg	+50.0%	Daal Makhani
Potassium	620mg	580mg	+6.9%	Daal Makhani

Daal Makhani vs Chole Masala

Daal Makhani

Chole Masala

Macronutrient Comparisonper 100g

Complete Nutrition Factsper 100g

Health Verdict

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