Full nutrition facts, calorie comparison, and health verdict — per 100g
Crispy pastry triangles filled with spiced minced chicken and herbs.
View full nutrition pageCrispy fritters made with assorted vegetables coated in spiced chickpea batter, fried golden.
View full nutrition page| Nutrient | Chicken Samosa | Crispy Pakora | Diff | Better |
|---|---|---|---|---|
| Calories | 300kcal | 220kcal | +36.4% | Crispy Pakora |
| Protein | 12g | 6g | +100.0% | Chicken Samosa |
| Carbohydrates | 32g | 26g | +23.1% | — |
| Fat | 16g | 10g | +60.0% | — |
| Fiber | 2g | 3g | -33.3% | Crispy Pakora |
| Sugar | 2g | 2g | 0.0% | Crispy Pakora |
| Sodium | 520mg | 480mg | +8.3% | Crispy Pakora |
| Iron | — | — | — | — |
| Calcium | — | — | — | — |
| Potassium | — | — | — | — |
Crispy Pakora is better for weight loss with 220 kcal/100g vs 300 kcal in Chicken Samosa.
Chicken Samosa has more protein at 12g/100g vs 6g in Crispy Pakora.
Crispy Pakora has lower sodium (480mg) making it better for heart health.
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