Chicken Pulao vs Chana Pulao
Full nutrition facts, calorie comparison, and health verdict — per 100g
PakistaniRice Dishes
Chicken Pulao
150
kcal per 100g
Fragrant basmati rice cooked with whole chicken pieces in aromatic broth. A lighter, more delicate alternative to biryani, chicken pulao achieves elegance through simplicity and quality spicing.
View full nutrition pagePakistaniRice Dishes
Chana Pulao
131
kcal per 100g
Fragrant rice cooked with chickpeas, whole spices, and caramelized onions - a vegetarian favorite.
View full nutrition pageMacronutrient Comparisonper 100g
ProteinDifference: +100.0%
Chicken Pulao
28g
Chana Pulao
14g
CarbohydratesDifference: -21.4%
Chicken Pulao
55g
Chana Pulao
70g
FatDifference: +75.0%
Chicken Pulao
14g
Chana Pulao
8g
FiberDifference: -75.0%
Chicken Pulao
2g
Chana Pulao
8g
Complete Nutrition Factsper 100g
| Nutrient | Chicken Pulao | Chana Pulao | Diff | Better |
|---|---|---|---|---|
| Calories | 150kcal | 131kcal | +14.5% | Chana Pulao |
| Protein | 28g | 14g | +100.0% | Chicken Pulao |
| Carbohydrates | 55g | 70g | -21.4% | — |
| Fat | 14g | 8g | +75.0% | — |
| Fiber | 2g | 8g | -75.0% | Chana Pulao |
| Sugar | 4g | 3g | +33.3% | Chana Pulao |
| Sodium | 580mg | 520mg | +11.5% | Chana Pulao |
| Iron | 1.8mg | — | — | Chicken Pulao |
| Calcium | 38mg | — | — | Chicken Pulao |
| Potassium | 380mg | — | — | Chicken Pulao |
Health Verdict
For Weight Loss
Chana Pulao is better for weight loss with 131 kcal/100g vs 150 kcal in Chicken Pulao.
Chana Pulao wins
For Muscle Building
Chicken Pulao has more protein at 28g/100g vs 14g in Chana Pulao.
Chicken Pulao wins
For Heart Health
Chana Pulao has lower sodium (520mg) making it better for heart health.
Chana Pulao wins
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