Question 1

Which has fewer calories per 100g: Butter Chicken or Paneer Butter Masala?

Accepted Answer

Paneer Butter Masala has fewer calories at 150 kcal/100g, compared to Butter Chicken at 157 kcal/100g — a difference of 7 kcal per 100g. For weight loss, Paneer Butter Masala is the leaner choice.

Question 2

Which has more protein: Butter Chicken or Paneer Butter Masala?

Accepted Answer

Butter Chicken has more protein at 30g per 100g, versus 16g in Paneer Butter Masala. If muscle building or satiety is your goal, Butter Chicken is the better pick.

Question 3

Is Butter Chicken or Paneer Butter Masala better for weight loss?

Accepted Answer

For weight loss, Paneer Butter Masala is the better option — it contains 150 kcal/100g vs 157 kcal/100g for Butter Chicken. However, portion size and total daily calorie intake matter most. Use DesiCalorie's calorie calculator to track your daily intake.

Question 4

Which is better for people with diabetes: Butter Chicken or Paneer Butter Masala?

Accepted Answer

Butter Chicken has a glycemic index of 38 (Low). For Paneer Butter Masala, GI data is not available. Consult your doctor for personalised advice.

Question 5

What is the main difference between Butter Chicken and Paneer Butter Masala?

Accepted Answer

Butter Chicken (Indian) and Paneer Butter Masala (Indian) differ mainly in caloric density and macronutrient composition. Butter Chicken contains 157 kcal/100g and Paneer Butter Masala contains 150 kcal/100g. Protein-wise, Butter Chicken has 30g and Paneer Butter Masala has 16g per 100g. Use the comparison table above for a complete nutrient-by-nutrient breakdown.

Question 6

How many calories are in Butter Chicken vs Paneer Butter Masala per serving?

Accepted Answer

Butter Chicken contains 440 kcal per serving, while Paneer Butter Masala contains 420 kcal per serving. Paneer Butter Masala is lower in calories by 20 kcal per serving.

Nutrient	Butter Chicken	Paneer Butter Masala	Diff	Better
Calories	157kcal	150kcal	+4.7%	Paneer Butter Masala
Protein	30g	16g	+87.5%	Butter Chicken
Carbohydrates	14g	18g	-22.2%	—
Fat	24g	28g	-14.3%	—
Fiber	2g	2g	0.0%	Paneer Butter Masala
Sugar	8g	10g	-20.0%	Butter Chicken
Sodium	680mg	580mg	+17.2%	Paneer Butter Masala
Iron	2mg	—	—	Butter Chicken
Calcium	62mg	—	—	Butter Chicken
Potassium	490mg	—	—	Butter Chicken

Butter Chicken vs Paneer Butter Masala

Butter Chicken

Paneer Butter Masala

Macronutrient Comparisonper 100g

Complete Nutrition Factsper 100g

Health Verdict

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