Cumin seed water with lemon, mint, and black salt - a digestive and cooling summer drink.
30kcal
Calories
0g
Protein
6g
Carbs
0g
Fat
Zeera Pani is a signature Pakistani food, frequently served as a snack and celebrated for its rich, satisfying taste. It is traditionally made with key ingredients such as cumin seeds, water, lemon, mint, black salt, and prepared by brewing.
Zeera Pani is an excellent low-calorie option, containing just 30 calories per 250g. For anyone following a calorie-controlled or weight-loss diet, it fits easily within daily targets while still delivering satisfying flavour.
The macronutrient composition of Zeera Pani per 250g is as follows: 0g protein, 6g carbohydrates, and 0g fat and 4g of sugars. This balanced macronutrient distribution makes Zeera Pani a nutritionally well-rounded food suitable for a variety of dietary goals, from weight management to general health maintenance.
Zeera Pani is low in sodium at 80mg per serving, making it a heart-friendly choice for individuals managing hypertension or following a low-sodium diet.
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Macronutrients
Minerals & Vitamins
Main Ingredients
Cooking Method
Brewing
vs. similar Pakistani dishes
Healthiest in this cuisine
Zeera Pani has the fewest calories among these Pakistani dishes
Comparing per-serving values · All from Pakistani cuisine · 🌿 = fewest calories
Common questions about Zeera Pani
Zeera Pani contains 30 calories per serving (250g). It provides 0g protein, 6g carbohydrates, and 0g fat. Per 100g, it contains approximately 12 calories.
Per serving, Zeera Pani contains: 0g protein, 6g carbohydrates, and 0g total fat. Sugar content: 4g. Total: 30 kcal.
Zeera Pani can fit into a weight loss plan with appropriate portion sizes. At 30 calories per serving with 0g protein and 0g fat, it provides moderate energy. A daily deficit of 500 kcal typically leads to approximately 0.5 kg of weight loss per week.
Zeera Pani contains only 80mg of sodium per serving, making it a low-sodium food suitable for people managing blood pressure or following a heart-healthy diet.
Zeera Pani is traditionally made with: cumin seeds, water, lemon, mint, black salt, sugar. It is prepared by brewing.
These answers are for general informational purposes only. Always consult a qualified healthcare professional for personalized dietary advice.