Yakhni Pulao
Fragrant basmati rice cooked in aromatic meat broth (yakhni) with whole spices. Unlike biryani, pulao is cooked in one pot from the start — simple yet deeply flavorful through quality broth.
480kcal
Calories
26g
Protein
58g
Carbs
16g
Fat
About Yakhni Pulao
Yakhni Pulao is one of the most popular dishes in Pakistani cuisine, cherished for its taste, aroma, and deep-rooted culinary heritage. It is traditionally made with key ingredients such as Basmati rice, Mutton, Onion, Whole spices, Bay leaves, and prepared by meat cooked to make broth, rice then cooked in the strained broth with whole spices..
Yakhni Pulao is a calorie-dense dish, providing 480 calories per 300g. While it is rich in energy, it can be incorporated into a healthy diet by adjusting portion sizes and balancing it with lighter meals throughout the day.
The macronutrient composition of Yakhni Pulao per 300g is as follows: 26g protein, 58g carbohydrates, and 16g fat, with 2g of dietary fibre and 4g of sugars. With 58g of carbohydrates, Yakhni Pulao serves as a solid energy source. Carbohydrates are the body's primary fuel — making this dish especially suitable for active days, pre-workout meals, or as part of a balanced Pakistani meal plan.
Yakhni Pulao has a medium glycemic index of 60. Medium GI foods cause a moderate rise in blood sugar and are generally suitable for most people in appropriate portion sizes. Pairing it with a source of protein or healthy fat can further moderate its glycemic response — a useful strategy in a balanced Pakistani meal plan.
The sodium content of Yakhni Pulao is 520mg per serving — a moderate amount that fits comfortably within the recommended daily limit of 2,300mg for most healthy adults.
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Nutrition Facts
Per 300g servingMacronutrients
Minerals & Vitamins
Main Ingredients
Cooking Method
Meat cooked to make broth, rice then cooked in the strained broth with whole spices.
Calorie Comparison
vs. similar Pakistani dishes
Comparing per-serving values · All from Pakistani cuisine · 🌿 = fewest calories
Frequently Asked Questions
Common questions about Yakhni Pulao
Yakhni Pulao contains 480 calories per serving (300g). It provides 26g protein, 58g carbohydrates, and 16g fat. Per 100g, it contains approximately 160 calories.
Per serving, Yakhni Pulao contains: 26g protein, 58g carbohydrates (including 2g dietary fiber), and 16g total fat (6g saturated fat). Sugar content: 4g. Total: 480 kcal.
Yakhni Pulao can fit into a weight loss plan with appropriate portion sizes. At 480 calories per serving with 26g protein and 16g fat, it provides moderate energy. A daily deficit of 500 kcal typically leads to approximately 0.5 kg of weight loss per week.
Yakhni Pulao has a glycemic index of 60, which is classified as Medium. Medium GI foods (56 to 69) cause a moderate rise in blood sugar. Consume in controlled portions.
Yakhni Pulao has a Medium glycemic index of 60. People with diabetes can include it in moderate amounts, ideally paired with protein or healthy fat to slow glucose absorption. Monitor your blood sugar response and seek personalized advice from your doctor.
Yakhni Pulao is best enjoyed at breakfast or lunch. With 480 calories and a Medium glycemic index (60), its energy is best utilized during the day's active hours rather than in the evening.
Yakhni Pulao contains 520mg of sodium per serving — a moderate amount. Most healthy adults can include it as part of a balanced diet. Those managing blood pressure should monitor overall daily sodium intake.
Yakhni Pulao is traditionally made with: Basmati rice, Mutton, Onion, Whole spices, Bay leaves, Cardamom, Cinnamon, Cloves, Ghee, Fried onions. It is prepared by meat cooked to make broth, rice then cooked in the strained broth with whole spices..
These answers are for general informational purposes only. Always consult a qualified healthcare professional for personalized dietary advice.