Chilled milk drink blended with nuts, saffron, rose petals, and aromatic spices.
280kcal
Calories
6g
Protein
36g
Carbs
10g
Fat
Thandai is one of the most popular dishes in Pakistani cuisine, cherished for its taste, aroma, and deep-rooted culinary heritage. It is traditionally made with key ingredients such as milk, almonds, poppy seeds, rose petals, saffron, and prepared by blending.
Thandai provides 280 calories per 250g (112 kcal per 100g). This moderate calorie level makes it a versatile dish for both active individuals and those maintaining a balanced diet.
The macronutrient composition of Thandai per 250g is as follows: 6g protein, 36g carbohydrates, and 10g fat, with 2g of dietary fibre and 28g of sugars. This balanced macronutrient distribution makes Thandai a nutritionally well-rounded food suitable for a variety of dietary goals, from weight management to general health maintenance.
Thandai is low in sodium at 80mg per serving, making it a heart-friendly choice for individuals managing hypertension or following a low-sodium diet.
Use DesiCalorie's free Pakistani calorie calculator to track Thandai alongside hundreds of other desi foods and stay on top of your daily nutrition goals.
Macronutrients
Minerals & Vitamins
Main Ingredients
Cooking Method
Blending
vs. similar Pakistani dishes
Healthiest in this cuisine
Thandai has the fewest calories among these Pakistani dishes
Comparing per-serving values · All from Pakistani cuisine · 🌿 = fewest calories
Common questions about Thandai
Thandai contains 280 calories per serving (250g). It provides 6g protein, 36g carbohydrates, and 10g fat. Per 100g, it contains approximately 112 calories.
Per serving, Thandai contains: 6g protein, 36g carbohydrates (including 2g dietary fiber), and 10g total fat. Sugar content: 28g. Total: 280 kcal.
Thandai can fit into a weight loss plan with appropriate portion sizes. At 280 calories per serving with 6g protein and 10g fat, it provides moderate energy. A daily deficit of 500 kcal typically leads to approximately 0.5 kg of weight loss per week.
Thandai contains only 80mg of sodium per serving, making it a low-sodium food suitable for people managing blood pressure or following a heart-healthy diet.
Thandai is traditionally made with: milk, almonds, poppy seeds, rose petals, saffron, cardamom, sugar. It is prepared by blending.
These answers are for general informational purposes only. Always consult a qualified healthcare professional for personalized dietary advice.