Sweet Lassi
Chilled, frothy yogurt drink sweetened with sugar and flavored with rose water. Lahori sweet lassi is served in enormous glasses topped with a thick layer of cream — a summer ritual in Punjab.
185kcal
Calories
6g
Protein
30g
Carbs
5g
Fat
About Sweet Lassi
Sweet Lassi is a beloved Pakistani dish enjoyed across South Asia, widely recognised for its distinctive flavour profile and cultural significance. It is traditionally made with key ingredients such as Yogurt, Water, Sugar, Rose water, Cardamom, and prepared by yogurt whipped with water, sugar, and rose water until frothy, served very cold in tall glass..
With 185 calories per 300g, Sweet Lassi is a relatively light food that supports calorie-conscious eating without compromising on taste or nutrition.
The macronutrient composition of Sweet Lassi per 300g is as follows: 6g protein, 30g carbohydrates, and 5g fat and 28g of sugars. This balanced macronutrient distribution makes Sweet Lassi a nutritionally well-rounded food suitable for a variety of dietary goals, from weight management to general health maintenance.
Sweet Lassi has a low glycemic index of 45, which means it causes a slow, gradual rise in blood sugar levels after consumption. Low GI foods are especially beneficial for people with type 2 diabetes, insulin resistance, or those seeking sustained energy without energy crashes. Including low-GI foods like Sweet Lassi in a Pakistani diet plan can help regulate appetite and improve metabolic health over time.
Sweet Lassi is low in sodium at 65mg per serving, making it a heart-friendly choice for individuals managing hypertension or following a low-sodium diet.
Use DesiCalorie's free Pakistani calorie calculator to track Sweet Lassi alongside hundreds of other desi foods and stay on top of your daily nutrition goals.
Nutrition Facts
Per 300g servingMacronutrients
Minerals & Vitamins
Main Ingredients
Cooking Method
Yogurt whipped with water, sugar, and rose water until frothy, served very cold in tall glass.
Calorie Comparison
vs. similar Pakistani dishes
Healthiest in this cuisine
Sweet Lassi has the fewest calories among these Pakistani dishes
Comparing per-serving values · All from Pakistani cuisine · 🌿 = fewest calories
Frequently Asked Questions
Common questions about Sweet Lassi
Sweet Lassi contains 185 calories per serving (300g). It provides 6g protein, 30g carbohydrates, and 5g fat. Per 100g, it contains approximately 61 calories.
Per serving, Sweet Lassi contains: 6g protein, 30g carbohydrates, and 5g total fat (3g saturated fat). Sugar content: 28g. Total: 185 kcal.
Sweet Lassi can fit into a weight loss plan with appropriate portion sizes. At 185 calories per serving with 6g protein and 5g fat, it provides moderate energy. A daily deficit of 500 kcal typically leads to approximately 0.5 kg of weight loss per week.
Sweet Lassi has a glycemic index of 45, which is classified as Low. Low GI foods (55 or below) cause a slow, gradual rise in blood sugar — ideal for sustained energy and diabetes management.
Sweet Lassi has a Low glycemic index of 45, making it a relatively diabetes-friendly option as it causes a slow rise in blood sugar. However, total carbohydrate intake (30g per serving) still matters — monitor portions and always consult your healthcare provider for personalized guidance.
Thanks to its Low glycemic index of 45, Sweet Lassi can be enjoyed at any time of day. It is particularly great for lunch or dinner as it provides steady, sustained energy without a blood sugar spike.
Sweet Lassi contains only 65mg of sodium per serving, making it a low-sodium food suitable for people managing blood pressure or following a heart-healthy diet.
Sweet Lassi is traditionally made with: Yogurt, Water, Sugar, Rose water, Cardamom, Ice. It is prepared by yogurt whipped with water, sugar, and rose water until frothy, served very cold in tall glass..
These answers are for general informational purposes only. Always consult a qualified healthcare professional for personalized dietary advice.