Sugarcane Juice
Fresh sugarcane juice extracted by pressing through a motorized crusher, served with lemon and ginger. The most refreshing street drink in Pakistan — sweet, grassy, and best drunk ice-cold in summer heat.
165kcal
Calories
0g
Protein
42g
Carbs
0g
Fat
About Sugarcane Juice
Sugarcane Juice is one of the most popular dishes in Pakistani cuisine, cherished for its taste, aroma, and deep-rooted culinary heritage. It is traditionally made with key ingredients such as Sugarcane, Lemon, Ginger, Ice, Salt, and prepared by sugarcane stalks fed through iron roller crusher, juice collected and mixed with lemon and ginger..
Sugarcane Juice contains 165 calories per 350g, placing it in the low-to-moderate calorie range. It is a practical choice for weight management and everyday balanced meals.
The macronutrient composition of Sugarcane Juice per 350g is as follows: 0g protein, 42g carbohydrates, and 0g fat and 40g of sugars. This balanced macronutrient distribution makes Sugarcane Juice a nutritionally well-rounded food suitable for a variety of dietary goals, from weight management to general health maintenance.
Sugarcane Juice has a medium glycemic index of 68. Medium GI foods cause a moderate rise in blood sugar and are generally suitable for most people in appropriate portion sizes. Pairing it with a source of protein or healthy fat can further moderate its glycemic response — a useful strategy in a balanced Pakistani meal plan.
Sugarcane Juice is low in sodium at 8mg per serving, making it a heart-friendly choice for individuals managing hypertension or following a low-sodium diet.
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Nutrition Facts
Per 350g servingMacronutrients
Minerals & Vitamins
Main Ingredients
Cooking Method
Sugarcane stalks fed through iron roller crusher, juice collected and mixed with lemon and ginger.
Calorie Comparison
vs. similar Pakistani dishes
Healthiest in this cuisine
Sugarcane Juice has the fewest calories among these Pakistani dishes
Comparing per-serving values · All from Pakistani cuisine · 🌿 = fewest calories
Frequently Asked Questions
Common questions about Sugarcane Juice
Sugarcane Juice contains 165 calories per serving (350g). It provides 0g protein, 42g carbohydrates, and 0g fat. Per 100g, it contains approximately 47 calories.
Per serving, Sugarcane Juice contains: 0g protein, 42g carbohydrates, and 0g total fat. Sugar content: 40g. Total: 165 kcal.
Sugarcane Juice can fit into a weight loss plan with appropriate portion sizes. At 165 calories per serving with 0g protein and 0g fat, it provides moderate energy. A daily deficit of 500 kcal typically leads to approximately 0.5 kg of weight loss per week.
Sugarcane Juice has a glycemic index of 68, which is classified as Medium. Medium GI foods (56 to 69) cause a moderate rise in blood sugar. Consume in controlled portions.
Sugarcane Juice has a Medium glycemic index of 68. People with diabetes can include it in moderate amounts, ideally paired with protein or healthy fat to slow glucose absorption. Monitor your blood sugar response and seek personalized advice from your doctor.
Sugarcane Juice is best enjoyed at breakfast or lunch. With 165 calories and a Medium glycemic index (68), its energy is best utilized during the day's active hours rather than in the evening.
Sugarcane Juice contains only 8mg of sodium per serving, making it a low-sodium food suitable for people managing blood pressure or following a heart-healthy diet.
Sugarcane Juice is traditionally made with: Sugarcane, Lemon, Ginger, Ice, Salt. It is prepared by sugarcane stalks fed through iron roller crusher, juice collected and mixed with lemon and ginger..
These answers are for general informational purposes only. Always consult a qualified healthcare professional for personalized dietary advice.