Sooji Halwa
Golden semolina dessert made with ghee, sugar, and water — the holy trinity of Pakistani sweets. Sooji halwa is made fresh every Friday for prayers and is the quintessential Pakistani comfort sweet.
310kcal
Calories
5g
Protein
42g
Carbs
14g
Fat
About Sooji Halwa
Sooji Halwa is one of the most popular dishes in Pakistani cuisine, cherished for its taste, aroma, and deep-rooted culinary heritage. It is traditionally made with key ingredients such as Semolina, Ghee, Sugar, Water, Cardamom, and prepared by semolina toasted in generous ghee until golden, sugar syrup and cardamom added, stirred until thick..
Sooji Halwa provides 310 calories per 120g (258 kcal per 100g). This moderate calorie level makes it a versatile dish for both active individuals and those maintaining a balanced diet.
The macronutrient composition of Sooji Halwa per 120g is as follows: 5g protein, 42g carbohydrates, and 14g fat, with 1g of dietary fibre and 22g of sugars. This balanced macronutrient distribution makes Sooji Halwa a nutritionally well-rounded food suitable for a variety of dietary goals, from weight management to general health maintenance.
Sooji Halwa has a high glycemic index of 72, which means it causes a relatively rapid rise in blood sugar. People with diabetes or insulin sensitivity should consume it in smaller portions and ideally pair it with fibre-rich vegetables, protein, or healthy fat to slow glucose absorption. For healthy individuals, it can still be enjoyed occasionally as part of a varied diet.
Sooji Halwa is low in sodium at 85mg per serving, making it a heart-friendly choice for individuals managing hypertension or following a low-sodium diet.
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Nutrition Facts
Per 120g servingMacronutrients
Minerals & Vitamins
Main Ingredients
Cooking Method
Semolina toasted in generous ghee until golden, sugar syrup and cardamom added, stirred until thick.
Calorie Comparison
vs. similar Pakistani dishes
Healthiest in this cuisine
Sooji Halwa has the fewest calories among these Pakistani dishes
Comparing per-serving values · All from Pakistani cuisine · 🌿 = fewest calories
Frequently Asked Questions
Common questions about Sooji Halwa
Sooji Halwa contains 310 calories per serving (120g). It provides 5g protein, 42g carbohydrates, and 14g fat. Per 100g, it contains approximately 258 calories.
Per serving, Sooji Halwa contains: 5g protein, 42g carbohydrates (including 1g dietary fiber), and 14g total fat (7g saturated fat). Sugar content: 22g. Total: 310 kcal.
Sooji Halwa can fit into a weight loss plan with appropriate portion sizes. At 310 calories per serving with 5g protein and 14g fat, it provides moderate energy. A daily deficit of 500 kcal typically leads to approximately 0.5 kg of weight loss per week.
Sooji Halwa has a glycemic index of 72, which is classified as High. High GI foods (70 and above) cause a rapid spike in blood sugar. Pair with protein or fiber to slow absorption.
With a High glycemic index of 72, people with diabetes should consume Sooji Halwa in small portions and infrequently. Pairing it with high-fiber vegetables, protein, or healthy fats can help moderate the blood sugar impact. Consult your healthcare provider for a personalized meal plan.
Sooji Halwa is best enjoyed at breakfast or lunch. With 310 calories and a High glycemic index (72), its energy is best utilized during the day's active hours rather than in the evening.
Sooji Halwa contains only 85mg of sodium per serving, making it a low-sodium food suitable for people managing blood pressure or following a heart-healthy diet.
Sooji Halwa is traditionally made with: Semolina, Ghee, Sugar, Water, Cardamom, Raisins, Almonds. It is prepared by semolina toasted in generous ghee until golden, sugar syrup and cardamom added, stirred until thick..
These answers are for general informational purposes only. Always consult a qualified healthcare professional for personalized dietary advice.