Hard candy-like sweet made from semolina, sugar, ghee, and nuts from Multan.
440kcal
Calories
4g
Protein
62g
Carbs
22g
Fat
A staple of Pakistani cooking, Sohan Halwa has been enjoyed for generations and remains a favourite across Pakistani and South Asian households. It is traditionally prepared by slow cooking, giving it its characteristic texture and depth of flavour.
A 100g serving of Sohan Halwa delivers 440 calories, or 440 kcal per 100g. This places it firmly in the moderate energy range — filling enough for a proper meal without excessive caloric load.
The macronutrient composition of Sohan Halwa per 100g is as follows: 4g protein, 62g carbohydrates, and 22g fat, with 2g of dietary fibre and 48g of sugars. With 62g of carbohydrates, Sohan Halwa serves as a solid energy source. Carbohydrates are the body's primary fuel — making this dish especially suitable for active days, pre-workout meals, or as part of a balanced Pakistani meal plan.
Sohan Halwa is low in sodium at 60mg per serving, making it a heart-friendly choice for individuals managing hypertension or following a low-sodium diet.
Use DesiCalorie's free Pakistani calorie calculator to track Sohan Halwa alongside hundreds of other desi foods and stay on top of your daily nutrition goals.
Macronutrients
Minerals & Vitamins
Cooking Method
Slow cooking
vs. similar Pakistani dishes
Comparing per-serving values · All from Pakistani cuisine · 🌿 = fewest calories
Common questions about Sohan Halwa
Sohan Halwa contains 440 calories per serving (100g). It provides 4g protein, 62g carbohydrates, and 22g fat. Per 100g, it contains approximately 440 calories.
Per serving, Sohan Halwa contains: 4g protein, 62g carbohydrates (including 2g dietary fiber), and 22g total fat. Sugar content: 48g. Total: 440 kcal.
Sohan Halwa can fit into a weight loss plan with appropriate portion sizes. At 440 calories per serving with 4g protein and 22g fat, it provides moderate energy. A daily deficit of 500 kcal typically leads to approximately 0.5 kg of weight loss per week.
Sohan Halwa contains only 60mg of sodium per serving, making it a low-sodium food suitable for people managing blood pressure or following a heart-healthy diet.
Sohan Halwa is traditionally prepared by slow cooking..
These answers are for general informational purposes only. Always consult a qualified healthcare professional for personalized dietary advice.