Paya
Slow-cooked trotters (hooves) in a rich, gelatinous bone broth with whole spices. A traditional Pakistani winter breakfast, the collagen-rich broth is prized for joint health and deep satisfaction.
320kcal
Calories
24g
Protein
14g
Carbs
18g
Fat
About Paya
Paya is a signature Pakistani food, frequently served as a breakfast and celebrated for its rich, satisfying taste. It is traditionally made with key ingredients such as Beef trotters, Onion, Ginger, Garlic, Cinnamon, and prepared by trotters simmered overnight for 8-12 hours with whole spices until gelatinous and falling off bone..
Paya provides 320 calories per 350g (91 kcal per 100g). This moderate calorie level makes it a versatile dish for both active individuals and those maintaining a balanced diet.
The macronutrient composition of Paya per 350g is as follows: 24g protein, 14g carbohydrates, and 18g fat, with 2g of dietary fibre and 3g of sugars. This balanced macronutrient distribution makes Paya a nutritionally well-rounded food suitable for a variety of dietary goals, from weight management to general health maintenance.
Paya has a low glycemic index of 42, which means it causes a slow, gradual rise in blood sugar levels after consumption. Low GI foods are especially beneficial for people with type 2 diabetes, insulin resistance, or those seeking sustained energy without energy crashes. Including low-GI foods like Paya in a Pakistani diet plan can help regulate appetite and improve metabolic health over time.
Paya contains 620mg of sodium per serving, which is on the higher side. Individuals managing blood pressure, kidney health, or following a low-sodium diet should consume it in moderation and balance it with lower-sodium meals throughout the day.
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Nutrition Facts
Per 350g servingMacronutrients
Minerals & Vitamins
Main Ingredients
Cooking Method
Trotters simmered overnight for 8-12 hours with whole spices until gelatinous and falling off bone.
Calorie Comparison
vs. similar Pakistani dishes
Healthiest in this cuisine
Paya has the fewest calories among these Pakistani dishes
Comparing per-serving values · All from Pakistani cuisine · 🌿 = fewest calories
Frequently Asked Questions
Common questions about Paya
Paya contains 320 calories per serving (350g). It provides 24g protein, 14g carbohydrates, and 18g fat. Per 100g, it contains approximately 91 calories.
Per serving, Paya contains: 24g protein, 14g carbohydrates (including 2g dietary fiber), and 18g total fat (7g saturated fat). Sugar content: 3g. Total: 320 kcal.
Paya can fit into a weight loss plan with appropriate portion sizes. At 320 calories per serving with 24g protein and 18g fat, it provides moderate energy. A daily deficit of 500 kcal typically leads to approximately 0.5 kg of weight loss per week.
Paya has a glycemic index of 42, which is classified as Low. Low GI foods (55 or below) cause a slow, gradual rise in blood sugar — ideal for sustained energy and diabetes management.
Paya has a Low glycemic index of 42, making it a relatively diabetes-friendly option as it causes a slow rise in blood sugar. However, total carbohydrate intake (14g per serving) still matters — monitor portions and always consult your healthcare provider for personalized guidance.
Paya is well-suited for any meal, but especially for dinner or a late-afternoon meal. Its Low glycemic index (42) means it releases energy slowly, keeping you full without causing blood sugar spikes. The 24g of protein per serving also supports overnight muscle recovery.
Paya contains 620mg of sodium per serving, which is high (over 25% of the recommended 2,300mg daily limit). People with hypertension or kidney disease should limit intake and balance it with low-sodium foods throughout the day.
Paya is traditionally made with: Beef trotters, Onion, Ginger, Garlic, Cinnamon, Cardamom, Cloves, Bay leaves, Turmeric, Garam masala. It is prepared by trotters simmered overnight for 8-12 hours with whole spices until gelatinous and falling off bone..
These answers are for general informational purposes only. Always consult a qualified healthcare professional for personalized dietary advice.