Sindhi Biryani
Spicier and tangier than regular biryani, Sindhi biryani uses dried plums, potatoes, and a souring agent for characteristic tartness. A Karachi staple with a uniquely punchy flavor profile.
545kcal
Calories
26g
Protein
62g
Carbs
22g
Fat
About Sindhi Biryani
Sindhi Biryani is one of the most popular dishes in Pakistani cuisine, cherished for its taste, aroma, and deep-rooted culinary heritage. It is traditionally made with key ingredients such as Basmati rice, Mutton, Potatoes, Dried plums, Tomatoes, and prepared by meat and potatoes marinated with sour ingredients, layered with parboiled rice, slow-cooked dum..
Sindhi Biryani is a calorie-dense dish, providing 545 calories per 320g. While it is rich in energy, it can be incorporated into a healthy diet by adjusting portion sizes and balancing it with lighter meals throughout the day.
The macronutrient composition of Sindhi Biryani per 320g is as follows: 26g protein, 62g carbohydrates, and 22g fat, with 3g of dietary fibre and 6g of sugars. With 62g of carbohydrates, Sindhi Biryani serves as a solid energy source. Carbohydrates are the body's primary fuel — making this dish especially suitable for active days, pre-workout meals, or as part of a balanced Pakistani meal plan.
Sindhi Biryani has a medium glycemic index of 65. Medium GI foods cause a moderate rise in blood sugar and are generally suitable for most people in appropriate portion sizes. Pairing it with a source of protein or healthy fat can further moderate its glycemic response — a useful strategy in a balanced Pakistani meal plan.
Sindhi Biryani contains 780mg of sodium per serving, which is on the higher side. Individuals managing blood pressure, kidney health, or following a low-sodium diet should consume it in moderation and balance it with lower-sodium meals throughout the day.
Use DesiCalorie's free Pakistani calorie calculator to track Sindhi Biryani alongside hundreds of other desi foods and stay on top of your daily nutrition goals.
Nutrition Facts
Per 320g servingMacronutrients
Minerals & Vitamins
Main Ingredients
Cooking Method
Meat and potatoes marinated with sour ingredients, layered with parboiled rice, slow-cooked dum.
Calorie Comparison
vs. similar Pakistani dishes
Comparing per-serving values · All from Pakistani cuisine · 🌿 = fewest calories
Frequently Asked Questions
Common questions about Sindhi Biryani
Sindhi Biryani contains 545 calories per serving (320g). It provides 26g protein, 62g carbohydrates, and 22g fat. Per 100g, it contains approximately 170 calories.
Per serving, Sindhi Biryani contains: 26g protein, 62g carbohydrates (including 3g dietary fiber), and 22g total fat (8g saturated fat). Sugar content: 6g. Total: 545 kcal.
Sindhi Biryani is high in calories at 545 kcal per serving, so it requires careful portion control for weight loss. Consider smaller portions or less frequent consumption. Balance it with lower-calorie meals throughout the day to stay within your daily calorie target.
Sindhi Biryani has a glycemic index of 65, which is classified as Medium. Medium GI foods (56 to 69) cause a moderate rise in blood sugar. Consume in controlled portions.
Sindhi Biryani has a Medium glycemic index of 65. People with diabetes can include it in moderate amounts, ideally paired with protein or healthy fat to slow glucose absorption. Monitor your blood sugar response and seek personalized advice from your doctor.
Sindhi Biryani is best enjoyed at breakfast or lunch. With 545 calories and a Medium glycemic index (65), its energy is best utilized during the day's active hours rather than in the evening.
Sindhi Biryani contains 780mg of sodium per serving, which is high (over 25% of the recommended 2,300mg daily limit). People with hypertension or kidney disease should limit intake and balance it with low-sodium foods throughout the day.
Sindhi Biryani is traditionally made with: Basmati rice, Mutton, Potatoes, Dried plums, Tomatoes, Yogurt, Onions, Spices, Kewra, Saffron. It is prepared by meat and potatoes marinated with sour ingredients, layered with parboiled rice, slow-cooked dum..
These answers are for general informational purposes only. Always consult a qualified healthcare professional for personalized dietary advice.