Saffron-infused sweet flatbread baked in tandoor, traditionally served with kebabs and curries.
320kcal
Calories
7g
Protein
48g
Carbs
10g
Fat
Sheermal is one of the most popular dishes in Pakistani cuisine, cherished for its taste, aroma, and deep-rooted culinary heritage. It is traditionally made with key ingredients such as refined flour, saffron, milk, sugar, ghee, and prepared by tandoor baking.
Sheermal provides 320 calories per 120g (267 kcal per 100g). This moderate calorie level makes it a versatile dish for both active individuals and those maintaining a balanced diet.
The macronutrient composition of Sheermal per 120g is as follows: 7g protein, 48g carbohydrates, and 10g fat, with 2g of dietary fibre and 12g of sugars. This balanced macronutrient distribution makes Sheermal a nutritionally well-rounded food suitable for a variety of dietary goals, from weight management to general health maintenance.
The sodium content of Sheermal is 280mg per serving — a moderate amount that fits comfortably within the recommended daily limit of 2,300mg for most healthy adults.
Use DesiCalorie's free Pakistani calorie calculator to track Sheermal alongside hundreds of other desi foods and stay on top of your daily nutrition goals.
Macronutrients
Minerals & Vitamins
Main Ingredients
Cooking Method
Tandoor baking
vs. similar Pakistani dishes
Healthiest in this cuisine
Sheermal has the fewest calories among these Pakistani dishes
Comparing per-serving values · All from Pakistani cuisine · 🌿 = fewest calories
Common questions about Sheermal
Sheermal contains 320 calories per serving (120g). It provides 7g protein, 48g carbohydrates, and 10g fat. Per 100g, it contains approximately 267 calories.
Per serving, Sheermal contains: 7g protein, 48g carbohydrates (including 2g dietary fiber), and 10g total fat. Sugar content: 12g. Total: 320 kcal.
Sheermal can fit into a weight loss plan with appropriate portion sizes. At 320 calories per serving with 7g protein and 10g fat, it provides moderate energy. A daily deficit of 500 kcal typically leads to approximately 0.5 kg of weight loss per week.
Sheermal contains 280mg of sodium per serving — a moderate amount. Most healthy adults can include it as part of a balanced diet. Those managing blood pressure should monitor overall daily sodium intake.
Sheermal is traditionally made with: refined flour, saffron, milk, sugar, ghee, cardamom, yeast. It is prepared by tandoor baking.
These answers are for general informational purposes only. Always consult a qualified healthcare professional for personalized dietary advice.