Sheer Khurma
Aromatic Eid morning dessert of vermicelli cooked in full-fat milk with dates, dried fruits, and nuts. The name means dates in milk — sheer khurma is eaten first thing on Eid morning in every Pakistani home.
380kcal
Calories
8g
Protein
52g
Carbs
14g
Fat
About Sheer Khurma
Sheer Khurma is a signature Pakistani food, frequently served as a dessert and celebrated for its rich, satisfying taste. It is traditionally made with key ingredients such as Vermicelli, Whole milk, Dates, Ghee, Sugar, and prepared by vermicelli toasted in ghee, cooked in whole milk with sugar, dates, and nuts until thick and creamy..
Sheer Khurma provides 380 calories per 250g (152 kcal per 100g). This moderate calorie level makes it a versatile dish for both active individuals and those maintaining a balanced diet.
The macronutrient composition of Sheer Khurma per 250g is as follows: 8g protein, 52g carbohydrates, and 14g fat, with 2g of dietary fibre and 38g of sugars. With 52g of carbohydrates, Sheer Khurma serves as a solid energy source. Carbohydrates are the body's primary fuel — making this dish especially suitable for active days, pre-workout meals, or as part of a balanced Pakistani meal plan.
Sheer Khurma has a medium glycemic index of 68. Medium GI foods cause a moderate rise in blood sugar and are generally suitable for most people in appropriate portion sizes. Pairing it with a source of protein or healthy fat can further moderate its glycemic response — a useful strategy in a balanced Pakistani meal plan.
Sheer Khurma is low in sodium at 95mg per serving, making it a heart-friendly choice for individuals managing hypertension or following a low-sodium diet.
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Nutrition Facts
Per 250g servingMacronutrients
Minerals & Vitamins
Main Ingredients
Cooking Method
Vermicelli toasted in ghee, cooked in whole milk with sugar, dates, and nuts until thick and creamy.
Calorie Comparison
vs. similar Pakistani dishes
Comparing per-serving values · All from Pakistani cuisine · 🌿 = fewest calories
Frequently Asked Questions
Common questions about Sheer Khurma
Sheer Khurma contains 380 calories per serving (250g). It provides 8g protein, 52g carbohydrates, and 14g fat. Per 100g, it contains approximately 152 calories.
Per serving, Sheer Khurma contains: 8g protein, 52g carbohydrates (including 2g dietary fiber), and 14g total fat (8g saturated fat). Sugar content: 38g. Total: 380 kcal.
Sheer Khurma can fit into a weight loss plan with appropriate portion sizes. At 380 calories per serving with 8g protein and 14g fat, it provides moderate energy. A daily deficit of 500 kcal typically leads to approximately 0.5 kg of weight loss per week.
Sheer Khurma has a glycemic index of 68, which is classified as Medium. Medium GI foods (56 to 69) cause a moderate rise in blood sugar. Consume in controlled portions.
Sheer Khurma has a Medium glycemic index of 68. People with diabetes can include it in moderate amounts, ideally paired with protein or healthy fat to slow glucose absorption. Monitor your blood sugar response and seek personalized advice from your doctor.
Sheer Khurma is best enjoyed at breakfast or lunch. With 380 calories and a Medium glycemic index (68), its energy is best utilized during the day's active hours rather than in the evening.
Sheer Khurma contains only 95mg of sodium per serving, making it a low-sodium food suitable for people managing blood pressure or following a heart-healthy diet.
Sheer Khurma is traditionally made with: Vermicelli, Whole milk, Dates, Ghee, Sugar, Cardamom, Almonds, Pistachios, Raisins, Charoli. It is prepared by vermicelli toasted in ghee, cooked in whole milk with sugar, dates, and nuts until thick and creamy..
These answers are for general informational purposes only. Always consult a qualified healthcare professional for personalized dietary advice.