Royal bread pudding soaked in saffron-infused cream, garnished with nuts and rose water.
380kcal
Calories
8g
Protein
48g
Carbs
18g
Fat
Shahi Tukray is one of the most popular dishes in Pakistani cuisine, cherished for its taste, aroma, and deep-rooted culinary heritage. It is traditionally made with key ingredients such as bread, milk, cream, sugar, saffron, and prepared by baking and soaking.
Shahi Tukray provides 380 calories per 150g (253 kcal per 100g). This moderate calorie level makes it a versatile dish for both active individuals and those maintaining a balanced diet.
The macronutrient composition of Shahi Tukray per 150g is as follows: 8g protein, 48g carbohydrates, and 18g fat, with 1g of dietary fibre and 28g of sugars. This balanced macronutrient distribution makes Shahi Tukray a nutritionally well-rounded food suitable for a variety of dietary goals, from weight management to general health maintenance.
Shahi Tukray is low in sodium at 160mg per serving, making it a heart-friendly choice for individuals managing hypertension or following a low-sodium diet.
Use DesiCalorie's free Pakistani calorie calculator to track Shahi Tukray alongside hundreds of other desi foods and stay on top of your daily nutrition goals.
Macronutrients
Minerals & Vitamins
Main Ingredients
Cooking Method
Baking and soaking
vs. similar Pakistani dishes
Comparing per-serving values · All from Pakistani cuisine · 🌿 = fewest calories
Common questions about Shahi Tukray
Shahi Tukray contains 380 calories per serving (150g). It provides 8g protein, 48g carbohydrates, and 18g fat. Per 100g, it contains approximately 253 calories.
Per serving, Shahi Tukray contains: 8g protein, 48g carbohydrates (including 1g dietary fiber), and 18g total fat. Sugar content: 28g. Total: 380 kcal.
Shahi Tukray can fit into a weight loss plan with appropriate portion sizes. At 380 calories per serving with 8g protein and 18g fat, it provides moderate energy. A daily deficit of 500 kcal typically leads to approximately 0.5 kg of weight loss per week.
Shahi Tukray contains only 160mg of sodium per serving, making it a low-sodium food suitable for people managing blood pressure or following a heart-healthy diet.
Shahi Tukray is traditionally made with: bread, milk, cream, sugar, saffron, cardamom, almonds, rose water. It is prepared by baking and soaking.
These answers are for general informational purposes only. Always consult a qualified healthcare professional for personalized dietary advice.