Sewaiyan
Thin vermicelli roasted in ghee and cooked with milk, sugar, and aromatic spices. Dry sewaiyan (without milk) is eaten on Eid morning, while wet sewaiyan cooked in milk is a year-round sweet treat.
295kcal
Calories
5g
Protein
42g
Carbs
12g
Fat
About Sewaiyan
Sewaiyan is one of the most popular dishes in Pakistani cuisine, cherished for its taste, aroma, and deep-rooted culinary heritage. It is traditionally made with key ingredients such as Vermicelli, Ghee, Milk, Sugar, Cardamom, and prepared by vermicelli roasted golden in ghee, cooked in milk with sugar and cardamom until creamy..
Sewaiyan provides 295 calories per 180g (163 kcal per 100g). This moderate calorie level makes it a versatile dish for both active individuals and those maintaining a balanced diet.
The macronutrient composition of Sewaiyan per 180g is as follows: 5g protein, 42g carbohydrates, and 12g fat, with 1g of dietary fibre and 28g of sugars. This balanced macronutrient distribution makes Sewaiyan a nutritionally well-rounded food suitable for a variety of dietary goals, from weight management to general health maintenance.
Sewaiyan has a medium glycemic index of 60. Medium GI foods cause a moderate rise in blood sugar and are generally suitable for most people in appropriate portion sizes. Pairing it with a source of protein or healthy fat can further moderate its glycemic response — a useful strategy in a balanced Pakistani meal plan.
Sewaiyan is low in sodium at 65mg per serving, making it a heart-friendly choice for individuals managing hypertension or following a low-sodium diet.
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Nutrition Facts
Per 180g servingMacronutrients
Minerals & Vitamins
Main Ingredients
Cooking Method
Vermicelli roasted golden in ghee, cooked in milk with sugar and cardamom until creamy.
Calorie Comparison
vs. similar Pakistani dishes
Healthiest in this cuisine
Sewaiyan has the fewest calories among these Pakistani dishes
Comparing per-serving values · All from Pakistani cuisine · 🌿 = fewest calories
Frequently Asked Questions
Common questions about Sewaiyan
Sewaiyan contains 295 calories per serving (180g). It provides 5g protein, 42g carbohydrates, and 12g fat. Per 100g, it contains approximately 163 calories.
Per serving, Sewaiyan contains: 5g protein, 42g carbohydrates (including 1g dietary fiber), and 12g total fat (6g saturated fat). Sugar content: 28g. Total: 295 kcal.
Sewaiyan can fit into a weight loss plan with appropriate portion sizes. At 295 calories per serving with 5g protein and 12g fat, it provides moderate energy. A daily deficit of 500 kcal typically leads to approximately 0.5 kg of weight loss per week.
Sewaiyan has a glycemic index of 60, which is classified as Medium. Medium GI foods (56 to 69) cause a moderate rise in blood sugar. Consume in controlled portions.
Sewaiyan has a Medium glycemic index of 60. People with diabetes can include it in moderate amounts, ideally paired with protein or healthy fat to slow glucose absorption. Monitor your blood sugar response and seek personalized advice from your doctor.
Sewaiyan is best enjoyed at breakfast or lunch. With 295 calories and a Medium glycemic index (60), its energy is best utilized during the day's active hours rather than in the evening.
Sewaiyan contains only 65mg of sodium per serving, making it a low-sodium food suitable for people managing blood pressure or following a heart-healthy diet.
Sewaiyan is traditionally made with: Vermicelli, Ghee, Milk, Sugar, Cardamom, Almonds, Raisins. It is prepared by vermicelli roasted golden in ghee, cooked in milk with sugar and cardamom until creamy..
These answers are for general informational purposes only. Always consult a qualified healthcare professional for personalized dietary advice.