Roasted gram flour drink mixed with water or milk, a traditional nutritious Pakistani summer drink.
180kcal
Calories
8g
Protein
32g
Carbs
2g
Fat
Sattu Drink is one of the most popular dishes in Pakistani cuisine, cherished for its taste, aroma, and deep-rooted culinary heritage. It is traditionally made with key ingredients such as roasted gram flour, water, sugar, lemon, cumin, and prepared by mixing.
Sattu Drink contains 180 calories per 300g, placing it in the low-to-moderate calorie range. It is a practical choice for weight management and everyday balanced meals.
The macronutrient composition of Sattu Drink per 300g is as follows: 8g protein, 32g carbohydrates, and 2g fat, with 4g of dietary fibre and 8g of sugars. This balanced macronutrient distribution makes Sattu Drink a nutritionally well-rounded food suitable for a variety of dietary goals, from weight management to general health maintenance.
Sattu Drink is low in sodium at 120mg per serving, making it a heart-friendly choice for individuals managing hypertension or following a low-sodium diet.
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Macronutrients
Minerals & Vitamins
Main Ingredients
Cooking Method
Mixing
vs. similar Pakistani dishes
Healthiest in this cuisine
Sattu Drink has the fewest calories among these Pakistani dishes
Comparing per-serving values · All from Pakistani cuisine · 🌿 = fewest calories
Common questions about Sattu Drink
Sattu Drink contains 180 calories per serving (300g). It provides 8g protein, 32g carbohydrates, and 2g fat. Per 100g, it contains approximately 60 calories.
Per serving, Sattu Drink contains: 8g protein, 32g carbohydrates (including 4g dietary fiber), and 2g total fat. Sugar content: 8g. Total: 180 kcal.
Sattu Drink can fit into a weight loss plan with appropriate portion sizes. At 180 calories per serving with 8g protein and 2g fat, it provides moderate energy. A daily deficit of 500 kcal typically leads to approximately 0.5 kg of weight loss per week.
Sattu Drink contains only 120mg of sodium per serving, making it a low-sodium food suitable for people managing blood pressure or following a heart-healthy diet.
Sattu Drink is traditionally made with: roasted gram flour, water, sugar, lemon, cumin, mint. It is prepared by mixing.
These answers are for general informational purposes only. Always consult a qualified healthcare professional for personalized dietary advice.