Traditional Punjabi mustard greens cooked slowly with spinach, served with makki ki roti.
240kcal
Calories
8g
Protein
18g
Carbs
12g
Fat
Sarsoon Ka Saag is one of the most popular dishes in Pakistani cuisine, cherished for its taste, aroma, and deep-rooted culinary heritage. It is traditionally made with key ingredients such as mustard greens, spinach, onion, garlic, ginger, and prepared by slow cooking.
Sarsoon Ka Saag contains 240 calories per 300g, placing it in the low-to-moderate calorie range. It is a practical choice for weight management and everyday balanced meals.
The macronutrient composition of Sarsoon Ka Saag per 300g is as follows: 8g protein, 18g carbohydrates, and 12g fat, with 6g of dietary fibre and 4g of sugars. This balanced macronutrient distribution makes Sarsoon Ka Saag a nutritionally well-rounded food suitable for a variety of dietary goals, from weight management to general health maintenance. The generous fibre content of 6g supports healthy digestion, promotes gut health, and helps regulate blood sugar levels — a notable benefit for people managing diabetes or following a high-fibre diet.
The sodium content of Sarsoon Ka Saag is 520mg per serving — a moderate amount that fits comfortably within the recommended daily limit of 2,300mg for most healthy adults.
Use DesiCalorie's free Pakistani calorie calculator to track Sarsoon Ka Saag alongside hundreds of other desi foods and stay on top of your daily nutrition goals.
Macronutrients
Minerals & Vitamins
Main Ingredients
Cooking Method
Slow cooking
vs. similar Pakistani dishes
Healthiest in this cuisine
Sarsoon Ka Saag has the fewest calories among these Pakistani dishes
Comparing per-serving values · All from Pakistani cuisine · 🌿 = fewest calories
Common questions about Sarsoon Ka Saag
Sarsoon Ka Saag contains 240 calories per serving (300g). It provides 8g protein, 18g carbohydrates, and 12g fat. Per 100g, it contains approximately 80 calories.
Per serving, Sarsoon Ka Saag contains: 8g protein, 18g carbohydrates (including 6g dietary fiber), and 12g total fat. Sugar content: 4g. Total: 240 kcal.
Sarsoon Ka Saag can fit into a weight loss plan with appropriate portion sizes. At 240 calories per serving with 8g protein and 12g fat, it provides moderate energy. A daily deficit of 500 kcal typically leads to approximately 0.5 kg of weight loss per week.
Sarsoon Ka Saag contains 520mg of sodium per serving — a moderate amount. Most healthy adults can include it as part of a balanced diet. Those managing blood pressure should monitor overall daily sodium intake.
Sarsoon Ka Saag is traditionally made with: mustard greens, spinach, onion, garlic, ginger, butter, maize flour. It is prepared by slow cooking.
These answers are for general informational purposes only. Always consult a qualified healthcare professional for personalized dietary advice.