Samosa Chaat
Crushed samosas topped with chickpeas, yogurt, tamarind chutney, and spices. Samosa chaat transforms the classic samosa into an elaborate street food plate — the filling spills out and mixes with all the toppings.
385kcal
Calories
10g
Protein
48g
Carbs
18g
Fat
About Samosa Chaat
Samosa Chaat is one of the most popular dishes in Pakistani cuisine, cherished for its taste, aroma, and deep-rooted culinary heritage. It is traditionally made with key ingredients such as Samosa, Chickpeas, Yogurt, Tamarind chutney, Mint chutney, and prepared by samosa crushed, topped with chickpeas, yogurt, both chutneys, and chaat seasonings..
Samosa Chaat provides 385 calories per 250g (154 kcal per 100g). This moderate calorie level makes it a versatile dish for both active individuals and those maintaining a balanced diet.
The macronutrient composition of Samosa Chaat per 250g is as follows: 10g protein, 48g carbohydrates, and 18g fat, with 5g of dietary fibre and 12g of sugars. This balanced macronutrient distribution makes Samosa Chaat a nutritionally well-rounded food suitable for a variety of dietary goals, from weight management to general health maintenance. The generous fibre content of 5g supports healthy digestion, promotes gut health, and helps regulate blood sugar levels — a notable benefit for people managing diabetes or following a high-fibre diet.
Samosa Chaat has a low glycemic index of 52, which means it causes a slow, gradual rise in blood sugar levels after consumption. Low GI foods are especially beneficial for people with type 2 diabetes, insulin resistance, or those seeking sustained energy without energy crashes. Including low-GI foods like Samosa Chaat in a Pakistani diet plan can help regulate appetite and improve metabolic health over time.
The sodium content of Samosa Chaat is 580mg per serving — a moderate amount that fits comfortably within the recommended daily limit of 2,300mg for most healthy adults.
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Nutrition Facts
Per 250g servingMacronutrients
Minerals & Vitamins
Main Ingredients
Cooking Method
Samosa crushed, topped with chickpeas, yogurt, both chutneys, and chaat seasonings.
Calorie Comparison
vs. similar Pakistani dishes
Comparing per-serving values · All from Pakistani cuisine · 🌿 = fewest calories
Frequently Asked Questions
Common questions about Samosa Chaat
Samosa Chaat contains 385 calories per serving (250g). It provides 10g protein, 48g carbohydrates, and 18g fat. Per 100g, it contains approximately 154 calories.
Per serving, Samosa Chaat contains: 10g protein, 48g carbohydrates (including 5g dietary fiber), and 18g total fat (5g saturated fat). Sugar content: 12g. Total: 385 kcal.
Samosa Chaat can fit into a weight loss plan with appropriate portion sizes. At 385 calories per serving with 10g protein and 18g fat, it provides moderate energy. A daily deficit of 500 kcal typically leads to approximately 0.5 kg of weight loss per week.
Samosa Chaat has a glycemic index of 52, which is classified as Low. Low GI foods (55 or below) cause a slow, gradual rise in blood sugar — ideal for sustained energy and diabetes management.
Samosa Chaat has a Low glycemic index of 52, making it a relatively diabetes-friendly option as it causes a slow rise in blood sugar. However, total carbohydrate intake (48g per serving) still matters — monitor portions and always consult your healthcare provider for personalized guidance.
Samosa Chaat is well-suited for any meal, but especially for dinner or a late-afternoon meal. Its Low glycemic index (52) means it releases energy slowly, keeping you full without causing blood sugar spikes. The 10g of protein per serving also supports overnight muscle recovery.
Samosa Chaat contains 580mg of sodium per serving — a moderate amount. Most healthy adults can include it as part of a balanced diet. Those managing blood pressure should monitor overall daily sodium intake.
Samosa Chaat is traditionally made with: Samosa, Chickpeas, Yogurt, Tamarind chutney, Mint chutney, Chaat masala, Sev, Onion. It is prepared by samosa crushed, topped with chickpeas, yogurt, both chutneys, and chaat seasonings..
These answers are for general informational purposes only. Always consult a qualified healthcare professional for personalized dietary advice.