Salted Lassi
Frothy yogurt drink seasoned with salt, roasted cumin, and mint — a cooling, probiotic summer refresher. Salted lassi is preferred over sweet lassi in Punjab for its refreshing and hydrating qualities.
95kcal
Calories
5g
Protein
8g
Carbs
3g
Fat
About Salted Lassi
Salted Lassi is one of the most popular dishes in Pakistani cuisine, cherished for its taste, aroma, and deep-rooted culinary heritage. It is traditionally made with key ingredients such as Yogurt, Water, Salt, Roasted cumin, Mint, and prepared by yogurt beaten with water, salt, cumin, and mint until frothy, served chilled..
Salted Lassi is an excellent low-calorie option, containing just 95 calories per 300g. For anyone following a calorie-controlled or weight-loss diet, it fits easily within daily targets while still delivering satisfying flavour.
The macronutrient composition of Salted Lassi per 300g is as follows: 5g protein, 8g carbohydrates, and 3g fat and 6g of sugars. This balanced macronutrient distribution makes Salted Lassi a nutritionally well-rounded food suitable for a variety of dietary goals, from weight management to general health maintenance.
Salted Lassi has a low glycemic index of 25, which means it causes a slow, gradual rise in blood sugar levels after consumption. Low GI foods are especially beneficial for people with type 2 diabetes, insulin resistance, or those seeking sustained energy without energy crashes. Including low-GI foods like Salted Lassi in a Pakistani diet plan can help regulate appetite and improve metabolic health over time.
The sodium content of Salted Lassi is 345mg per serving — a moderate amount that fits comfortably within the recommended daily limit of 2,300mg for most healthy adults.
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Nutrition Facts
Per 300g servingMacronutrients
Minerals & Vitamins
Main Ingredients
Cooking Method
Yogurt beaten with water, salt, cumin, and mint until frothy, served chilled.
Calorie Comparison
vs. similar Pakistani dishes
Healthiest in this cuisine
Salted Lassi has the fewest calories among these Pakistani dishes
Comparing per-serving values · All from Pakistani cuisine · 🌿 = fewest calories
Frequently Asked Questions
Common questions about Salted Lassi
Salted Lassi contains 95 calories per serving (300g). It provides 5g protein, 8g carbohydrates, and 3g fat. Per 100g, it contains approximately 31 calories.
Per serving, Salted Lassi contains: 5g protein, 8g carbohydrates, and 3g total fat (1.5g saturated fat). Sugar content: 6g. Total: 95 kcal.
Salted Lassi can fit into a weight loss plan with appropriate portion sizes. At 95 calories per serving with 5g protein and 3g fat, it provides moderate energy. A daily deficit of 500 kcal typically leads to approximately 0.5 kg of weight loss per week.
Salted Lassi has a glycemic index of 25, which is classified as Low. Low GI foods (55 or below) cause a slow, gradual rise in blood sugar — ideal for sustained energy and diabetes management.
Salted Lassi has a Low glycemic index of 25, making it a relatively diabetes-friendly option as it causes a slow rise in blood sugar. However, total carbohydrate intake (8g per serving) still matters — monitor portions and always consult your healthcare provider for personalized guidance.
Thanks to its Low glycemic index of 25, Salted Lassi can be enjoyed at any time of day. It is particularly great for lunch or dinner as it provides steady, sustained energy without a blood sugar spike.
Salted Lassi contains 345mg of sodium per serving — a moderate amount. Most healthy adults can include it as part of a balanced diet. Those managing blood pressure should monitor overall daily sodium intake.
Salted Lassi is traditionally made with: Yogurt, Water, Salt, Roasted cumin, Mint, Ice. It is prepared by yogurt beaten with water, salt, cumin, and mint until frothy, served chilled..
These answers are for general informational purposes only. Always consult a qualified healthcare professional for personalized dietary advice.