Mixed vegetable karahi with seasonal vegetables cooked in spiced masala.
200kcal
Calories
6g
Protein
18g
Carbs
10g
Fat
Sabzi Karahi is one of the most popular dishes in Pakistani cuisine, cherished for its taste, aroma, and deep-rooted culinary heritage. It is traditionally made with key ingredients such as mixed vegetables, tomatoes, onion, ginger, garlic, and prepared by stir frying.
Sabzi Karahi contains 200 calories per 250g, placing it in the low-to-moderate calorie range. It is a practical choice for weight management and everyday balanced meals.
The macronutrient composition of Sabzi Karahi per 250g is as follows: 6g protein, 18g carbohydrates, and 10g fat, with 5g of dietary fibre and 6g of sugars. This balanced macronutrient distribution makes Sabzi Karahi a nutritionally well-rounded food suitable for a variety of dietary goals, from weight management to general health maintenance. The generous fibre content of 5g supports healthy digestion, promotes gut health, and helps regulate blood sugar levels — a notable benefit for people managing diabetes or following a high-fibre diet.
The sodium content of Sabzi Karahi is 480mg per serving — a moderate amount that fits comfortably within the recommended daily limit of 2,300mg for most healthy adults.
Use DesiCalorie's free Pakistani calorie calculator to track Sabzi Karahi alongside hundreds of other desi foods and stay on top of your daily nutrition goals.
Macronutrients
Minerals & Vitamins
Main Ingredients
Cooking Method
Stir frying
vs. similar Pakistani dishes
Healthiest in this cuisine
Sabzi Karahi has the fewest calories among these Pakistani dishes
Comparing per-serving values · All from Pakistani cuisine · 🌿 = fewest calories
Common questions about Sabzi Karahi
Sabzi Karahi contains 200 calories per serving (250g). It provides 6g protein, 18g carbohydrates, and 10g fat. Per 100g, it contains approximately 80 calories.
Per serving, Sabzi Karahi contains: 6g protein, 18g carbohydrates (including 5g dietary fiber), and 10g total fat. Sugar content: 6g. Total: 200 kcal.
Sabzi Karahi can fit into a weight loss plan with appropriate portion sizes. At 200 calories per serving with 6g protein and 10g fat, it provides moderate energy. A daily deficit of 500 kcal typically leads to approximately 0.5 kg of weight loss per week.
Sabzi Karahi contains 480mg of sodium per serving — a moderate amount. Most healthy adults can include it as part of a balanced diet. Those managing blood pressure should monitor overall daily sodium intake.
Sabzi Karahi is traditionally made with: mixed vegetables, tomatoes, onion, ginger, garlic, spices, oil. It is prepared by stir frying.
These answers are for general informational purposes only. Always consult a qualified healthcare professional for personalized dietary advice.