Rooh Afza
Chilled milk mixed with Rooh Afza rose-basil syrup — the iconic Pakistani Ramadan drink. The deep red syrup in white milk creates a beautiful pink color, and the rose-basil flavor is instantly recognizable.
145kcal
Calories
4g
Protein
28g
Carbs
4g
Fat
About Rooh Afza
A staple of Pakistani cooking, Rooh Afza has been enjoyed for generations and remains a favourite across Pakistani and South Asian households. It is traditionally made with key ingredients such as Cold milk, Rooh Afza syrup, Ice, Water, and prepared by rooh afza syrup mixed with cold milk and ice, served immediately..
With 145 calories per 250g, Rooh Afza is a relatively light food that supports calorie-conscious eating without compromising on taste or nutrition.
The macronutrient composition of Rooh Afza per 250g is as follows: 4g protein, 28g carbohydrates, and 4g fat and 26g of sugars. This balanced macronutrient distribution makes Rooh Afza a nutritionally well-rounded food suitable for a variety of dietary goals, from weight management to general health maintenance.
Rooh Afza has a medium glycemic index of 60. Medium GI foods cause a moderate rise in blood sugar and are generally suitable for most people in appropriate portion sizes. Pairing it with a source of protein or healthy fat can further moderate its glycemic response — a useful strategy in a balanced Pakistani meal plan.
Rooh Afza is low in sodium at 55mg per serving, making it a heart-friendly choice for individuals managing hypertension or following a low-sodium diet.
Use DesiCalorie's free Pakistani calorie calculator to track Rooh Afza alongside hundreds of other desi foods and stay on top of your daily nutrition goals.
Nutrition Facts
Per 250g servingMacronutrients
Minerals & Vitamins
Main Ingredients
Cooking Method
Rooh Afza syrup mixed with cold milk and ice, served immediately.
Calorie Comparison
vs. similar Pakistani dishes
Healthiest in this cuisine
Rooh Afza has the fewest calories among these Pakistani dishes
Comparing per-serving values · All from Pakistani cuisine · 🌿 = fewest calories
Frequently Asked Questions
Common questions about Rooh Afza
Rooh Afza contains 145 calories per serving (250g). It provides 4g protein, 28g carbohydrates, and 4g fat. Per 100g, it contains approximately 58 calories.
Per serving, Rooh Afza contains: 4g protein, 28g carbohydrates, and 4g total fat (2g saturated fat). Sugar content: 26g. Total: 145 kcal.
Rooh Afza can fit into a weight loss plan with appropriate portion sizes. At 145 calories per serving with 4g protein and 4g fat, it provides moderate energy. A daily deficit of 500 kcal typically leads to approximately 0.5 kg of weight loss per week.
Rooh Afza has a glycemic index of 60, which is classified as Medium. Medium GI foods (56 to 69) cause a moderate rise in blood sugar. Consume in controlled portions.
Rooh Afza has a Medium glycemic index of 60. People with diabetes can include it in moderate amounts, ideally paired with protein or healthy fat to slow glucose absorption. Monitor your blood sugar response and seek personalized advice from your doctor.
Rooh Afza is best enjoyed at breakfast or lunch. With 145 calories and a Medium glycemic index (60), its energy is best utilized during the day's active hours rather than in the evening.
Rooh Afza contains only 55mg of sodium per serving, making it a low-sodium food suitable for people managing blood pressure or following a heart-healthy diet.
Rooh Afza is traditionally made with: Cold milk, Rooh Afza syrup, Ice, Water. It is prepared by rooh afza syrup mixed with cold milk and ice, served immediately..
These answers are for general informational purposes only. Always consult a qualified healthcare professional for personalized dietary advice.