Puri Halwa
The iconic Pakistani Sunday breakfast combination of fluffy puffed poori with sweet semolina halwa. A beloved weekend ritual in Pakistani households, usually accompanied by chana masala and pickle.
520kcal
Calories
8g
Protein
72g
Carbs
20g
Fat
About Puri Halwa
Puri Halwa is one of the most popular dishes in Pakistani cuisine, cherished for its taste, aroma, and deep-rooted culinary heritage. It is traditionally made with key ingredients such as Whole wheat flour, Semolina, Sugar, Ghee, Oil, and prepared by poori fried crispy, sooji halwa cooked with ghee and sugar simultaneously, served together..
Puri Halwa is a calorie-dense dish, providing 520 calories per 250g. While it is rich in energy, it can be incorporated into a healthy diet by adjusting portion sizes and balancing it with lighter meals throughout the day.
The macronutrient composition of Puri Halwa per 250g is as follows: 8g protein, 72g carbohydrates, and 20g fat, with 4g of dietary fibre and 28g of sugars. With 72g of carbohydrates, Puri Halwa serves as a solid energy source. Carbohydrates are the body's primary fuel — making this dish especially suitable for active days, pre-workout meals, or as part of a balanced Pakistani meal plan.
Puri Halwa has a medium glycemic index of 60. Medium GI foods cause a moderate rise in blood sugar and are generally suitable for most people in appropriate portion sizes. Pairing it with a source of protein or healthy fat can further moderate its glycemic response — a useful strategy in a balanced Pakistani meal plan.
The sodium content of Puri Halwa is 280mg per serving — a moderate amount that fits comfortably within the recommended daily limit of 2,300mg for most healthy adults.
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Nutrition Facts
Per 250g servingMacronutrients
Minerals & Vitamins
Main Ingredients
Cooking Method
Poori fried crispy, sooji halwa cooked with ghee and sugar simultaneously, served together.
Calorie Comparison
vs. similar Pakistani dishes
Comparing per-serving values · All from Pakistani cuisine · 🌿 = fewest calories
Frequently Asked Questions
Common questions about Puri Halwa
Puri Halwa contains 520 calories per serving (250g). It provides 8g protein, 72g carbohydrates, and 20g fat. Per 100g, it contains approximately 208 calories.
Per serving, Puri Halwa contains: 8g protein, 72g carbohydrates (including 4g dietary fiber), and 20g total fat (7g saturated fat). Sugar content: 28g. Total: 520 kcal.
Puri Halwa is high in calories at 520 kcal per serving, so it requires careful portion control for weight loss. Consider smaller portions or less frequent consumption. Balance it with lower-calorie meals throughout the day to stay within your daily calorie target.
Puri Halwa has a glycemic index of 60, which is classified as Medium. Medium GI foods (56 to 69) cause a moderate rise in blood sugar. Consume in controlled portions.
Puri Halwa has a Medium glycemic index of 60. People with diabetes can include it in moderate amounts, ideally paired with protein or healthy fat to slow glucose absorption. Monitor your blood sugar response and seek personalized advice from your doctor.
Puri Halwa is best enjoyed at breakfast or lunch. With 520 calories and a Medium glycemic index (60), its energy is best utilized during the day's active hours rather than in the evening.
Puri Halwa contains 280mg of sodium per serving — a moderate amount. Most healthy adults can include it as part of a balanced diet. Those managing blood pressure should monitor overall daily sodium intake.
Puri Halwa is traditionally made with: Whole wheat flour, Semolina, Sugar, Ghee, Oil, Cardamom, Water, Salt. It is prepared by poori fried crispy, sooji halwa cooked with ghee and sugar simultaneously, served together..
These answers are for general informational purposes only. Always consult a qualified healthcare professional for personalized dietary advice.