Poori
Small, puffed, deep-fried rounds of whole wheat dough. Poori balloons up instantly in hot oil, creating a hollow sphere that is soft inside and slightly crispy outside. Classic Sunday breakfast with halwa.
180kcal
Calories
4g
Protein
22g
Carbs
12g
Fat
About Poori
Poori is one of the most popular dishes in Pakistani cuisine, cherished for its taste, aroma, and deep-rooted culinary heritage. It is traditionally made with key ingredients such as Whole wheat flour, Salt, Water, Oil, and prepared by small rounds of stiff dough deep-fried in hot oil — they puff up like balloons instantly..
Poori contains 180 calories per 60g, placing it in the low-to-moderate calorie range. It is a practical choice for weight management and everyday balanced meals.
The macronutrient composition of Poori per 60g is as follows: 4g protein, 22g carbohydrates, and 12g fat, with 1g of dietary fibre. This balanced macronutrient distribution makes Poori a nutritionally well-rounded food suitable for a variety of dietary goals, from weight management to general health maintenance.
Poori has a high glycemic index of 72, which means it causes a relatively rapid rise in blood sugar. People with diabetes or insulin sensitivity should consume it in smaller portions and ideally pair it with fibre-rich vegetables, protein, or healthy fat to slow glucose absorption. For healthy individuals, it can still be enjoyed occasionally as part of a varied diet.
Poori is low in sodium at 180mg per serving, making it a heart-friendly choice for individuals managing hypertension or following a low-sodium diet.
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Nutrition Facts
Per 60g servingMacronutrients
Minerals & Vitamins
Main Ingredients
Cooking Method
Small rounds of stiff dough deep-fried in hot oil — they puff up like balloons instantly.
Calorie Comparison
vs. similar Pakistani dishes
Healthiest in this cuisine
Poori has the fewest calories among these Pakistani dishes
Comparing per-serving values · All from Pakistani cuisine · 🌿 = fewest calories
Frequently Asked Questions
Common questions about Poori
Poori contains 180 calories per serving (60g). It provides 4g protein, 22g carbohydrates, and 12g fat. Per 100g, it contains approximately 300 calories.
Per serving, Poori contains: 4g protein, 22g carbohydrates (including 1g dietary fiber), and 12g total fat (2g saturated fat). Total: 180 kcal.
Poori can fit into a weight loss plan with appropriate portion sizes. At 180 calories per serving with 4g protein and 12g fat, it provides moderate energy. A daily deficit of 500 kcal typically leads to approximately 0.5 kg of weight loss per week.
Poori has a glycemic index of 72, which is classified as High. High GI foods (70 and above) cause a rapid spike in blood sugar. Pair with protein or fiber to slow absorption.
With a High glycemic index of 72, people with diabetes should consume Poori in small portions and infrequently. Pairing it with high-fiber vegetables, protein, or healthy fats can help moderate the blood sugar impact. Consult your healthcare provider for a personalized meal plan.
Poori is best enjoyed at breakfast or lunch. With 180 calories and a High glycemic index (72), its energy is best utilized during the day's active hours rather than in the evening.
Poori contains only 180mg of sodium per serving, making it a low-sodium food suitable for people managing blood pressure or following a heart-healthy diet.
Poori is traditionally made with: Whole wheat flour, Salt, Water, Oil. It is prepared by small rounds of stiff dough deep-fried in hot oil — they puff up like balloons instantly..
These answers are for general informational purposes only. Always consult a qualified healthcare professional for personalized dietary advice.