Peshwari Naan
Sweet naan stuffed with almonds, coconut, and raisins from Peshawar. Unlike most breads, Peshwari naan is sweet and dessert-like, served with curries for a sweet-savory contrast.
380kcal
Calories
8g
Protein
55g
Carbs
12g
Fat
About Peshwari Naan
Peshwari Naan is one of the most popular dishes in Pakistani cuisine, cherished for its taste, aroma, and deep-rooted culinary heritage. It is traditionally made with key ingredients such as All-purpose flour, Almonds, Coconut, Raisins, Sugar, and prepared by naan dough stuffed with sweet nut-coconut filling, baked in tandoor and brushed with butter..
Peshwari Naan provides 380 calories per 120g (316 kcal per 100g). This moderate calorie level makes it a versatile dish for both active individuals and those maintaining a balanced diet.
The macronutrient composition of Peshwari Naan per 120g is as follows: 8g protein, 55g carbohydrates, and 12g fat, with 3g of dietary fibre and 18g of sugars. With 55g of carbohydrates, Peshwari Naan serves as a solid energy source. Carbohydrates are the body's primary fuel — making this dish especially suitable for active days, pre-workout meals, or as part of a balanced Pakistani meal plan.
Peshwari Naan has a medium glycemic index of 68. Medium GI foods cause a moderate rise in blood sugar and are generally suitable for most people in appropriate portion sizes. Pairing it with a source of protein or healthy fat can further moderate its glycemic response — a useful strategy in a balanced Pakistani meal plan.
The sodium content of Peshwari Naan is 220mg per serving — a moderate amount that fits comfortably within the recommended daily limit of 2,300mg for most healthy adults.
Use DesiCalorie's free Pakistani calorie calculator to track Peshwari Naan alongside hundreds of other desi foods and stay on top of your daily nutrition goals.
Nutrition Facts
Per 120g servingMacronutrients
Minerals & Vitamins
Main Ingredients
Cooking Method
Naan dough stuffed with sweet nut-coconut filling, baked in tandoor and brushed with butter.
Calorie Comparison
vs. similar Pakistani dishes
Comparing per-serving values · All from Pakistani cuisine · 🌿 = fewest calories
Frequently Asked Questions
Common questions about Peshwari Naan
Peshwari Naan contains 380 calories per serving (120g). It provides 8g protein, 55g carbohydrates, and 12g fat. Per 100g, it contains approximately 316 calories.
Per serving, Peshwari Naan contains: 8g protein, 55g carbohydrates (including 3g dietary fiber), and 12g total fat (4g saturated fat). Sugar content: 18g. Total: 380 kcal.
Peshwari Naan can fit into a weight loss plan with appropriate portion sizes. At 380 calories per serving with 8g protein and 12g fat, it provides moderate energy. A daily deficit of 500 kcal typically leads to approximately 0.5 kg of weight loss per week.
Peshwari Naan has a glycemic index of 68, which is classified as Medium. Medium GI foods (56 to 69) cause a moderate rise in blood sugar. Consume in controlled portions.
Peshwari Naan has a Medium glycemic index of 68. People with diabetes can include it in moderate amounts, ideally paired with protein or healthy fat to slow glucose absorption. Monitor your blood sugar response and seek personalized advice from your doctor.
Peshwari Naan is best enjoyed at breakfast or lunch. With 380 calories and a Medium glycemic index (68), its energy is best utilized during the day's active hours rather than in the evening.
Peshwari Naan contains 220mg of sodium per serving — a moderate amount. Most healthy adults can include it as part of a balanced diet. Those managing blood pressure should monitor overall daily sodium intake.
Peshwari Naan is traditionally made with: All-purpose flour, Almonds, Coconut, Raisins, Sugar, Ghee, Yeast, Milk, Cardamom, Butter. It is prepared by naan dough stuffed with sweet nut-coconut filling, baked in tandoor and brushed with butter..
These answers are for general informational purposes only. Always consult a qualified healthcare professional for personalized dietary advice.