Papri Chaat
Crispy fried wafers (papri) topped with boiled chickpeas, potatoes, yogurt, two chutneys, and chaat spices. An explosion of textures — crispy, soft, creamy, tangy, sweet, and spicy all at once.
310kcal
Calories
8g
Protein
42g
Carbs
14g
Fat
About Papri Chaat
Papri Chaat is one of the most popular dishes in Pakistani cuisine, cherished for its taste, aroma, and deep-rooted culinary heritage. It is traditionally made with key ingredients such as Papri wafers, Chickpeas, Potatoes, Yogurt, Tamarind chutney, and prepared by papri assembled with toppings and chutneys just before serving to maintain crispiness..
Papri Chaat provides 310 calories per 200g (155 kcal per 100g). This moderate calorie level makes it a versatile dish for both active individuals and those maintaining a balanced diet.
The macronutrient composition of Papri Chaat per 200g is as follows: 8g protein, 42g carbohydrates, and 14g fat, with 4g of dietary fibre and 14g of sugars. This balanced macronutrient distribution makes Papri Chaat a nutritionally well-rounded food suitable for a variety of dietary goals, from weight management to general health maintenance.
Papri Chaat has a low glycemic index of 55, which means it causes a slow, gradual rise in blood sugar levels after consumption. Low GI foods are especially beneficial for people with type 2 diabetes, insulin resistance, or those seeking sustained energy without energy crashes. Including low-GI foods like Papri Chaat in a Pakistani diet plan can help regulate appetite and improve metabolic health over time.
The sodium content of Papri Chaat is 520mg per serving — a moderate amount that fits comfortably within the recommended daily limit of 2,300mg for most healthy adults.
Use DesiCalorie's free Pakistani calorie calculator to track Papri Chaat alongside hundreds of other desi foods and stay on top of your daily nutrition goals.
Nutrition Facts
Per 200g servingMacronutrients
Minerals & Vitamins
Main Ingredients
Cooking Method
Papri assembled with toppings and chutneys just before serving to maintain crispiness.
Calorie Comparison
vs. similar Pakistani dishes
Healthiest in this cuisine
Papri Chaat has the fewest calories among these Pakistani dishes
Comparing per-serving values · All from Pakistani cuisine · 🌿 = fewest calories
Frequently Asked Questions
Common questions about Papri Chaat
Papri Chaat contains 310 calories per serving (200g). It provides 8g protein, 42g carbohydrates, and 14g fat. Per 100g, it contains approximately 155 calories.
Per serving, Papri Chaat contains: 8g protein, 42g carbohydrates (including 4g dietary fiber), and 14g total fat (3g saturated fat). Sugar content: 14g. Total: 310 kcal.
Papri Chaat can fit into a weight loss plan with appropriate portion sizes. At 310 calories per serving with 8g protein and 14g fat, it provides moderate energy. A daily deficit of 500 kcal typically leads to approximately 0.5 kg of weight loss per week.
Papri Chaat has a glycemic index of 55, which is classified as Low. Low GI foods (55 or below) cause a slow, gradual rise in blood sugar — ideal for sustained energy and diabetes management.
Papri Chaat has a Low glycemic index of 55, making it a relatively diabetes-friendly option as it causes a slow rise in blood sugar. However, total carbohydrate intake (42g per serving) still matters — monitor portions and always consult your healthcare provider for personalized guidance.
Thanks to its Low glycemic index of 55, Papri Chaat can be enjoyed at any time of day. It is particularly great for lunch or dinner as it provides steady, sustained energy without a blood sugar spike.
Papri Chaat contains 520mg of sodium per serving — a moderate amount. Most healthy adults can include it as part of a balanced diet. Those managing blood pressure should monitor overall daily sodium intake.
Papri Chaat is traditionally made with: Papri wafers, Chickpeas, Potatoes, Yogurt, Tamarind chutney, Mint chutney, Chaat masala, Sev. It is prepared by papri assembled with toppings and chutneys just before serving to maintain crispiness..
These answers are for general informational purposes only. Always consult a qualified healthcare professional for personalized dietary advice.