Spinach-infused green flatbread - nutritious and flavorful paratha popular with yogurt.
320kcal
Calories
8g
Protein
44g
Carbs
10g
Fat
A staple of Pakistani cooking, Palak Paratha has been enjoyed for generations and remains a favourite across Pakistani and South Asian households. It is traditionally made with key ingredients such as wheat flour, spinach, green chilies, garlic, ghee, and prepared by griddle cooking.
A 150g serving of Palak Paratha delivers 320 calories, or 213 kcal per 100g. This places it firmly in the moderate energy range — filling enough for a proper meal without excessive caloric load.
The macronutrient composition of Palak Paratha per 150g is as follows: 8g protein, 44g carbohydrates, and 10g fat, with 5g of dietary fibre and 2g of sugars. This balanced macronutrient distribution makes Palak Paratha a nutritionally well-rounded food suitable for a variety of dietary goals, from weight management to general health maintenance. The generous fibre content of 5g supports healthy digestion, promotes gut health, and helps regulate blood sugar levels — a notable benefit for people managing diabetes or following a high-fibre diet.
The sodium content of Palak Paratha is 340mg per serving — a moderate amount that fits comfortably within the recommended daily limit of 2,300mg for most healthy adults.
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Macronutrients
Minerals & Vitamins
Main Ingredients
Cooking Method
Griddle cooking
vs. similar Pakistani dishes
Healthiest in this cuisine
Palak Paratha has the fewest calories among these Pakistani dishes
Comparing per-serving values · All from Pakistani cuisine · 🌿 = fewest calories
Common questions about Palak Paratha
Palak Paratha contains 320 calories per serving (150g). It provides 8g protein, 44g carbohydrates, and 10g fat. Per 100g, it contains approximately 213 calories.
Per serving, Palak Paratha contains: 8g protein, 44g carbohydrates (including 5g dietary fiber), and 10g total fat. Sugar content: 2g. Total: 320 kcal.
Palak Paratha can fit into a weight loss plan with appropriate portion sizes. At 320 calories per serving with 8g protein and 10g fat, it provides moderate energy. A daily deficit of 500 kcal typically leads to approximately 0.5 kg of weight loss per week.
Palak Paratha contains 340mg of sodium per serving — a moderate amount. Most healthy adults can include it as part of a balanced diet. Those managing blood pressure should monitor overall daily sodium intake.
Palak Paratha is traditionally made with: wheat flour, spinach, green chilies, garlic, ghee. It is prepared by griddle cooking.
These answers are for general informational purposes only. Always consult a qualified healthcare professional for personalized dietary advice.