Nimko
A crunchy, savory mixture of fried gram flour noodles, peanuts, lentils, and spices. Nimko is the Pakistani tea-time snack — almost every household keeps a container and every visitor is offered some with chai.
445kcal
Calories
8g
Protein
52g
Carbs
22g
Fat
About Nimko
A staple of Pakistani cooking, Nimko has been enjoyed for generations and remains a favourite across Pakistani and South Asian households. It is traditionally made with key ingredients such as Gram flour noodles, Peanuts, Lentils, Dried peas, Oil, and prepared by various ingredients fried separately, mixed with spices and salt while hot..
A 100g serving of Nimko delivers 445 calories, or 445 kcal per 100g. This places it firmly in the moderate energy range — filling enough for a proper meal without excessive caloric load.
The macronutrient composition of Nimko per 100g is as follows: 8g protein, 52g carbohydrates, and 22g fat, with 4g of dietary fibre and 2g of sugars. With 52g of carbohydrates, Nimko serves as a solid energy source. Carbohydrates are the body's primary fuel — making this dish especially suitable for active days, pre-workout meals, or as part of a balanced Pakistani meal plan.
Nimko has a medium glycemic index of 60. Medium GI foods cause a moderate rise in blood sugar and are generally suitable for most people in appropriate portion sizes. Pairing it with a source of protein or healthy fat can further moderate its glycemic response — a useful strategy in a balanced Pakistani meal plan.
Nimko contains 780mg of sodium per serving, which is on the higher side. Individuals managing blood pressure, kidney health, or following a low-sodium diet should consume it in moderation and balance it with lower-sodium meals throughout the day.
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Nutrition Facts
Per 100g servingMacronutrients
Minerals & Vitamins
Main Ingredients
Cooking Method
Various ingredients fried separately, mixed with spices and salt while hot.
Calorie Comparison
vs. similar Pakistani dishes
Comparing per-serving values · All from Pakistani cuisine · 🌿 = fewest calories
Frequently Asked Questions
Common questions about Nimko
Nimko contains 445 calories per serving (100g). It provides 8g protein, 52g carbohydrates, and 22g fat. Per 100g, it contains approximately 445 calories.
Per serving, Nimko contains: 8g protein, 52g carbohydrates (including 4g dietary fiber), and 22g total fat (4g saturated fat). Sugar content: 2g. Total: 445 kcal.
Nimko can fit into a weight loss plan with appropriate portion sizes. At 445 calories per serving with 8g protein and 22g fat, it provides moderate energy. A daily deficit of 500 kcal typically leads to approximately 0.5 kg of weight loss per week.
Nimko has a glycemic index of 60, which is classified as Medium. Medium GI foods (56 to 69) cause a moderate rise in blood sugar. Consume in controlled portions.
Nimko has a Medium glycemic index of 60. People with diabetes can include it in moderate amounts, ideally paired with protein or healthy fat to slow glucose absorption. Monitor your blood sugar response and seek personalized advice from your doctor.
Nimko is best enjoyed at breakfast or lunch. With 445 calories and a Medium glycemic index (60), its energy is best utilized during the day's active hours rather than in the evening.
Nimko contains 780mg of sodium per serving, which is high (over 25% of the recommended 2,300mg daily limit). People with hypertension or kidney disease should limit intake and balance it with low-sodium foods throughout the day.
Nimko is traditionally made with: Gram flour noodles, Peanuts, Lentils, Dried peas, Oil, Salt, Chili, Turmeric. It is prepared by various ingredients fried separately, mixed with spices and salt while hot..
These answers are for general informational purposes only. Always consult a qualified healthcare professional for personalized dietary advice.