Soft leavened flatbread baked in a traditional tandoor clay oven.
280kcal
Calories
8g
Protein
42g
Carbs
8g
Fat
A staple of Pakistani cooking, Naan has been enjoyed for generations and remains a favourite across Pakistani and South Asian households. It is traditionally prepared by tandoor baking, giving it its characteristic texture and depth of flavour.
A 120g serving of Naan delivers 280 calories, or 233 kcal per 100g. This places it firmly in the moderate energy range — filling enough for a proper meal without excessive caloric load.
The macronutrient composition of Naan per 120g is as follows: 8g protein, 42g carbohydrates, and 8g fat, with 2g of dietary fibre and 3g of sugars. This balanced macronutrient distribution makes Naan a nutritionally well-rounded food suitable for a variety of dietary goals, from weight management to general health maintenance.
The sodium content of Naan is 380mg per serving — a moderate amount that fits comfortably within the recommended daily limit of 2,300mg for most healthy adults.
Use DesiCalorie's free Pakistani calorie calculator to track Naan alongside hundreds of other desi foods and stay on top of your daily nutrition goals.
Macronutrients
Minerals & Vitamins
Cooking Method
Tandoor baking
vs. similar Pakistani dishes
Healthiest in this cuisine
Naan has the fewest calories among these Pakistani dishes
Comparing per-serving values · All from Pakistani cuisine · 🌿 = fewest calories
Common questions about Naan
Naan contains 280 calories per serving (120g). It provides 8g protein, 42g carbohydrates, and 8g fat. Per 100g, it contains approximately 233 calories.
Per serving, Naan contains: 8g protein, 42g carbohydrates (including 2g dietary fiber), and 8g total fat. Sugar content: 3g. Total: 280 kcal.
Naan can fit into a weight loss plan with appropriate portion sizes. At 280 calories per serving with 8g protein and 8g fat, it provides moderate energy. A daily deficit of 500 kcal typically leads to approximately 0.5 kg of weight loss per week.
Naan contains 380mg of sodium per serving — a moderate amount. Most healthy adults can include it as part of a balanced diet. Those managing blood pressure should monitor overall daily sodium intake.
Naan is traditionally prepared by tandoor baking..
These answers are for general informational purposes only. Always consult a qualified healthcare professional for personalized dietary advice.