Clear aromatic mutton broth with fennel, cardamom, and cloves used as base for pulao or served alone.
300kcal
Calories
22g
Protein
10g
Carbs
14g
Fat
Mutton Yakhni is a signature Pakistani food, frequently served as a lunch and celebrated for its rich, satisfying taste. It is traditionally made with key ingredients such as mutton, fennel, cardamom, cloves, cinnamon, and prepared by slow simmering.
Mutton Yakhni provides 300 calories per 350g (86 kcal per 100g). This moderate calorie level makes it a versatile dish for both active individuals and those maintaining a balanced diet.
The macronutrient composition of Mutton Yakhni per 350g is as follows: 22g protein, 10g carbohydrates, and 14g fat, with 2g of dietary fibre and 3g of sugars. This balanced macronutrient distribution makes Mutton Yakhni a nutritionally well-rounded food suitable for a variety of dietary goals, from weight management to general health maintenance.
Mutton Yakhni contains 600mg of sodium per serving, which is on the higher side. Individuals managing blood pressure, kidney health, or following a low-sodium diet should consume it in moderation and balance it with lower-sodium meals throughout the day.
Use DesiCalorie's free Pakistani calorie calculator to track Mutton Yakhni alongside hundreds of other desi foods and stay on top of your daily nutrition goals.
Macronutrients
Minerals & Vitamins
Main Ingredients
Cooking Method
Slow simmering
vs. similar Pakistani dishes
Healthiest in this cuisine
Mutton Yakhni has the fewest calories among these Pakistani dishes
Comparing per-serving values · All from Pakistani cuisine · 🌿 = fewest calories
Common questions about Mutton Yakhni
Mutton Yakhni contains 300 calories per serving (350g). It provides 22g protein, 10g carbohydrates, and 14g fat. Per 100g, it contains approximately 86 calories.
Per serving, Mutton Yakhni contains: 22g protein, 10g carbohydrates (including 2g dietary fiber), and 14g total fat. Sugar content: 3g. Total: 300 kcal.
Mutton Yakhni can fit into a weight loss plan with appropriate portion sizes. At 300 calories per serving with 22g protein and 14g fat, it provides moderate energy. A daily deficit of 500 kcal typically leads to approximately 0.5 kg of weight loss per week.
Mutton Yakhni contains 600mg of sodium per serving, which is high (over 25% of the recommended 2,300mg daily limit). People with hypertension or kidney disease should limit intake and balance it with low-sodium foods throughout the day.
Mutton Yakhni is traditionally made with: mutton, fennel, cardamom, cloves, cinnamon, bay leaves, onion. It is prepared by slow simmering.
These answers are for general informational purposes only. Always consult a qualified healthcare professional for personalized dietary advice.