Karachi-style mutton pulao with yakhni broth-cooked rice, tender mutton and whole aromatic spices.
560kcal
Calories
24g
Protein
60g
Carbs
18g
Fat
Mutton Pulao Karachi is a signature Pakistani food, frequently served as a lunch and celebrated for its rich, satisfying taste. It is traditionally made with key ingredients such as mutton, basmati rice, whole spices, onion, yogurt, and prepared by dum cooking.
Mutton Pulao Karachi is a calorie-dense dish, providing 560 calories per 380g. While it is rich in energy, it can be incorporated into a healthy diet by adjusting portion sizes and balancing it with lighter meals throughout the day.
The macronutrient composition of Mutton Pulao Karachi per 380g is as follows: 24g protein, 60g carbohydrates, and 18g fat, with 2g of dietary fibre and 2g of sugars. With 60g of carbohydrates, Mutton Pulao Karachi serves as a solid energy source. Carbohydrates are the body's primary fuel — making this dish especially suitable for active days, pre-workout meals, or as part of a balanced Pakistani meal plan.
Mutton Pulao Karachi contains 620mg of sodium per serving, which is on the higher side. Individuals managing blood pressure, kidney health, or following a low-sodium diet should consume it in moderation and balance it with lower-sodium meals throughout the day.
Use DesiCalorie's free Pakistani calorie calculator to track Mutton Pulao Karachi alongside hundreds of other desi foods and stay on top of your daily nutrition goals.
Macronutrients
Minerals & Vitamins
Main Ingredients
Cooking Method
Dum cooking
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Common questions about Mutton Pulao Karachi
Mutton Pulao Karachi contains 560 calories per serving (380g). It provides 24g protein, 60g carbohydrates, and 18g fat. Per 100g, it contains approximately 147 calories.
Per serving, Mutton Pulao Karachi contains: 24g protein, 60g carbohydrates (including 2g dietary fiber), and 18g total fat. Sugar content: 2g. Total: 560 kcal.
Mutton Pulao Karachi is high in calories at 560 kcal per serving, so it requires careful portion control for weight loss. Consider smaller portions or less frequent consumption. Balance it with lower-calorie meals throughout the day to stay within your daily calorie target.
Mutton Pulao Karachi contains 620mg of sodium per serving, which is high (over 25% of the recommended 2,300mg daily limit). People with hypertension or kidney disease should limit intake and balance it with low-sodium foods throughout the day.
Mutton Pulao Karachi is traditionally made with: mutton, basmati rice, whole spices, onion, yogurt, ghee. It is prepared by dum cooking.
These answers are for general informational purposes only. Always consult a qualified healthcare professional for personalized dietary advice.