Traditional slow-cooked trotters stew with rich bone marrow and aromatic spices, served at breakfast.
340kcal
Calories
24g
Protein
12g
Carbs
18g
Fat
A staple of Pakistani cooking, Mutton Paya has been enjoyed for generations and remains a favourite across Pakistani and South Asian households. It is traditionally made with key ingredients such as goat trotters, onion, ginger, garlic, whole spices, and prepared by overnight slow cooking.
A 350g serving of Mutton Paya delivers 340 calories, or 97 kcal per 100g. This places it firmly in the moderate energy range — filling enough for a proper meal without excessive caloric load.
The macronutrient composition of Mutton Paya per 350g is as follows: 24g protein, 12g carbohydrates, and 18g fat, with 1g of dietary fibre and 2g of sugars. This balanced macronutrient distribution makes Mutton Paya a nutritionally well-rounded food suitable for a variety of dietary goals, from weight management to general health maintenance.
Mutton Paya contains 740mg of sodium per serving, which is on the higher side. Individuals managing blood pressure, kidney health, or following a low-sodium diet should consume it in moderation and balance it with lower-sodium meals throughout the day.
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Macronutrients
Minerals & Vitamins
Main Ingredients
Cooking Method
Overnight slow cooking
vs. similar Pakistani dishes
Comparing per-serving values · All from Pakistani cuisine · 🌿 = fewest calories
Common questions about Mutton Paya
Mutton Paya contains 340 calories per serving (350g). It provides 24g protein, 12g carbohydrates, and 18g fat. Per 100g, it contains approximately 97 calories.
Per serving, Mutton Paya contains: 24g protein, 12g carbohydrates (including 1g dietary fiber), and 18g total fat. Sugar content: 2g. Total: 340 kcal.
Mutton Paya can fit into a weight loss plan with appropriate portion sizes. At 340 calories per serving with 24g protein and 18g fat, it provides moderate energy. A daily deficit of 500 kcal typically leads to approximately 0.5 kg of weight loss per week.
Mutton Paya contains 740mg of sodium per serving, which is high (over 25% of the recommended 2,300mg daily limit). People with hypertension or kidney disease should limit intake and balance it with low-sodium foods throughout the day.
Mutton Paya is traditionally made with: goat trotters, onion, ginger, garlic, whole spices, lemon, coriander. It is prepared by overnight slow cooking.
These answers are for general informational purposes only. Always consult a qualified healthcare professional for personalized dietary advice.