Mutton Biryani
A richer, more aromatic version of biryani made with tender mutton pieces and long-grain basmati rice. The mutton imparts a deeper flavor compared to chicken biryani.
580kcal
Calories
30g
Protein
60g
Carbs
22g
Fat
About Mutton Biryani
Mutton Biryani is one of the most popular dishes in Pakistani cuisine, cherished for its taste, aroma, and deep-rooted culinary heritage. It is traditionally made with key ingredients such as Basmati rice, Mutton, Yogurt, Onions, Tomatoes, and prepared by mutton marinated in spiced yogurt, partially cooked, then layered with parboiled rice and slow-cooked (dum)..
Mutton Biryani is a calorie-dense dish, providing 580 calories per 320g. While it is rich in energy, it can be incorporated into a healthy diet by adjusting portion sizes and balancing it with lighter meals throughout the day.
The macronutrient composition of Mutton Biryani per 320g is as follows: 30g protein, 60g carbohydrates, and 22g fat, with 3g of dietary fibre and 4g of sugars. With 60g of carbohydrates, Mutton Biryani serves as a solid energy source. Carbohydrates are the body's primary fuel — making this dish especially suitable for active days, pre-workout meals, or as part of a balanced Pakistani meal plan.
Mutton Biryani has a medium glycemic index of 68. Medium GI foods cause a moderate rise in blood sugar and are generally suitable for most people in appropriate portion sizes. Pairing it with a source of protein or healthy fat can further moderate its glycemic response — a useful strategy in a balanced Pakistani meal plan.
Mutton Biryani contains 720mg of sodium per serving, which is on the higher side. Individuals managing blood pressure, kidney health, or following a low-sodium diet should consume it in moderation and balance it with lower-sodium meals throughout the day.
Track Mutton Biryani and thousands of Pakistani and South Asian foods with DesiCalorie's calorie tracker, meal planner, and weight loss calculator — all free to use.
Nutrition Facts
Per 320g servingMacronutrients
Minerals & Vitamins
Main Ingredients
Cooking Method
Mutton marinated in spiced yogurt, partially cooked, then layered with parboiled rice and slow-cooked (dum).
Calorie Comparison
vs. similar Pakistani dishes
Comparing per-serving values · All from Pakistani cuisine · 🌿 = fewest calories
Frequently Asked Questions
Common questions about Mutton Biryani
Mutton Biryani contains 580 calories per serving (320g). It provides 30g protein, 60g carbohydrates, and 22g fat. Per 100g, it contains approximately 181 calories.
Per serving, Mutton Biryani contains: 30g protein, 60g carbohydrates (including 3g dietary fiber), and 22g total fat (9g saturated fat). Sugar content: 4g. Total: 580 kcal.
Mutton Biryani is high in calories at 580 kcal per serving, so it requires careful portion control for weight loss. Consider smaller portions or less frequent consumption. Balance it with lower-calorie meals throughout the day to stay within your daily calorie target.
Mutton Biryani has a glycemic index of 68, which is classified as Medium. Medium GI foods (56 to 69) cause a moderate rise in blood sugar. Consume in controlled portions.
Mutton Biryani has a Medium glycemic index of 68. People with diabetes can include it in moderate amounts, ideally paired with protein or healthy fat to slow glucose absorption. Monitor your blood sugar response and seek personalized advice from your doctor.
Mutton Biryani is best enjoyed at breakfast or lunch. With 580 calories and a Medium glycemic index (68), its energy is best utilized during the day's active hours rather than in the evening.
Mutton Biryani contains 720mg of sodium per serving, which is high (over 25% of the recommended 2,300mg daily limit). People with hypertension or kidney disease should limit intake and balance it with low-sodium foods throughout the day.
Mutton Biryani is traditionally made with: Basmati rice, Mutton, Yogurt, Onions, Tomatoes, Ghee, Saffron, Whole spices, Kewra water, Mint. It is prepared by mutton marinated in spiced yogurt, partially cooked, then layered with parboiled rice and slow-cooked (dum)..
These answers are for general informational purposes only. Always consult a qualified healthcare professional for personalized dietary advice.