Stuffed flatbread filled with grated radish, green chilies, and spices - a popular winter breakfast.
340kcal
Calories
8g
Protein
44g
Carbs
12g
Fat
Mooli Paratha is one of the most popular dishes in Pakistani cuisine, cherished for its taste, aroma, and deep-rooted culinary heritage. It is traditionally made with key ingredients such as wheat flour, radish, green chilies, ajwain, coriander, and prepared by griddle cooking.
Mooli Paratha provides 340 calories per 150g (227 kcal per 100g). This moderate calorie level makes it a versatile dish for both active individuals and those maintaining a balanced diet.
The macronutrient composition of Mooli Paratha per 150g is as follows: 8g protein, 44g carbohydrates, and 12g fat, with 4g of dietary fibre and 3g of sugars. This balanced macronutrient distribution makes Mooli Paratha a nutritionally well-rounded food suitable for a variety of dietary goals, from weight management to general health maintenance.
The sodium content of Mooli Paratha is 380mg per serving — a moderate amount that fits comfortably within the recommended daily limit of 2,300mg for most healthy adults.
Use DesiCalorie's free Pakistani calorie calculator to track Mooli Paratha alongside hundreds of other desi foods and stay on top of your daily nutrition goals.
Macronutrients
Minerals & Vitamins
Main Ingredients
Cooking Method
Griddle cooking
vs. similar Pakistani dishes
Comparing per-serving values · All from Pakistani cuisine · 🌿 = fewest calories
Common questions about Mooli Paratha
Mooli Paratha contains 340 calories per serving (150g). It provides 8g protein, 44g carbohydrates, and 12g fat. Per 100g, it contains approximately 227 calories.
Per serving, Mooli Paratha contains: 8g protein, 44g carbohydrates (including 4g dietary fiber), and 12g total fat. Sugar content: 3g. Total: 340 kcal.
Mooli Paratha can fit into a weight loss plan with appropriate portion sizes. At 340 calories per serving with 8g protein and 12g fat, it provides moderate energy. A daily deficit of 500 kcal typically leads to approximately 0.5 kg of weight loss per week.
Mooli Paratha contains 380mg of sodium per serving — a moderate amount. Most healthy adults can include it as part of a balanced diet. Those managing blood pressure should monitor overall daily sodium intake.
Mooli Paratha is traditionally made with: wheat flour, radish, green chilies, ajwain, coriander, ghee. It is prepared by griddle cooking.
These answers are for general informational purposes only. Always consult a qualified healthcare professional for personalized dietary advice.