Spiced flatbread made with chickpea flour and wheat flour, seasoned with ajwain and coriander.
220kcal
Calories
8g
Protein
38g
Carbs
6g
Fat
Missi Roti is a signature Pakistani food, frequently served as a breakfast and celebrated for its rich, satisfying taste. It is traditionally made with key ingredients such as wheat flour, chickpea flour, ajwain, onion, green chilies, and prepared by griddle cooking.
Missi Roti contains 220 calories per 120g, placing it in the low-to-moderate calorie range. It is a practical choice for weight management and everyday balanced meals.
The macronutrient composition of Missi Roti per 120g is as follows: 8g protein, 38g carbohydrates, and 6g fat, with 4g of dietary fibre and 2g of sugars. This balanced macronutrient distribution makes Missi Roti a nutritionally well-rounded food suitable for a variety of dietary goals, from weight management to general health maintenance.
The sodium content of Missi Roti is 320mg per serving — a moderate amount that fits comfortably within the recommended daily limit of 2,300mg for most healthy adults.
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Macronutrients
Minerals & Vitamins
Main Ingredients
Cooking Method
Griddle cooking
vs. similar Pakistani dishes
Healthiest in this cuisine
Missi Roti has the fewest calories among these Pakistani dishes
Comparing per-serving values · All from Pakistani cuisine · 🌿 = fewest calories
Common questions about Missi Roti
Missi Roti contains 220 calories per serving (120g). It provides 8g protein, 38g carbohydrates, and 6g fat. Per 100g, it contains approximately 183 calories.
Per serving, Missi Roti contains: 8g protein, 38g carbohydrates (including 4g dietary fiber), and 6g total fat. Sugar content: 2g. Total: 220 kcal.
Missi Roti can fit into a weight loss plan with appropriate portion sizes. At 220 calories per serving with 8g protein and 6g fat, it provides moderate energy. A daily deficit of 500 kcal typically leads to approximately 0.5 kg of weight loss per week.
Missi Roti contains 320mg of sodium per serving — a moderate amount. Most healthy adults can include it as part of a balanced diet. Those managing blood pressure should monitor overall daily sodium intake.
Missi Roti is traditionally made with: wheat flour, chickpea flour, ajwain, onion, green chilies, coriander. It is prepared by griddle cooking.
These answers are for general informational purposes only. Always consult a qualified healthcare professional for personalized dietary advice.