Crispy flaky crackers made with refined flour and carom seeds - a popular tea-time snack.
260kcal
Calories
6g
Protein
48g
Carbs
16g
Fat
Mathri is one of the most popular dishes in Pakistani cuisine, cherished for its taste, aroma, and deep-rooted culinary heritage. It is traditionally made with key ingredients such as refined flour, ajwain, cumin, black pepper, oil, and prepared by deep frying.
Mathri provides 260 calories per 60g (433 kcal per 100g). This moderate calorie level makes it a versatile dish for both active individuals and those maintaining a balanced diet.
The macronutrient composition of Mathri per 60g is as follows: 6g protein, 48g carbohydrates, and 16g fat, with 3g of dietary fibre and 1g of sugars. This balanced macronutrient distribution makes Mathri a nutritionally well-rounded food suitable for a variety of dietary goals, from weight management to general health maintenance.
The sodium content of Mathri is 480mg per serving — a moderate amount that fits comfortably within the recommended daily limit of 2,300mg for most healthy adults.
Use DesiCalorie's free Pakistani calorie calculator to track Mathri alongside hundreds of other desi foods and stay on top of your daily nutrition goals.
Macronutrients
Minerals & Vitamins
Main Ingredients
Cooking Method
Deep frying
vs. similar Pakistani dishes
Healthiest in this cuisine
Mathri has the fewest calories among these Pakistani dishes
Comparing per-serving values · All from Pakistani cuisine · 🌿 = fewest calories
Common questions about Mathri
Mathri contains 260 calories per serving (60g). It provides 6g protein, 48g carbohydrates, and 16g fat. Per 100g, it contains approximately 433 calories.
Per serving, Mathri contains: 6g protein, 48g carbohydrates (including 3g dietary fiber), and 16g total fat. Sugar content: 1g. Total: 260 kcal.
Mathri can fit into a weight loss plan with appropriate portion sizes. At 260 calories per serving with 6g protein and 16g fat, it provides moderate energy. A daily deficit of 500 kcal typically leads to approximately 0.5 kg of weight loss per week.
Mathri contains 480mg of sodium per serving — a moderate amount. Most healthy adults can include it as part of a balanced diet. Those managing blood pressure should monitor overall daily sodium intake.
Mathri is traditionally made with: refined flour, ajwain, cumin, black pepper, oil. It is prepared by deep frying.
These answers are for general informational purposes only. Always consult a qualified healthcare professional for personalized dietary advice.